SMOKINCHOICES (and other musings)

September 20, 2017

What’s ABRAHAM say about food?

If  interested, a clear message

Perhaps this is kind of unfair to do to you (because I’m really very fond of you all and consider you my friends on this always changing path we travel, called life).   Yes, I’m quite sure it is unfair.   See, by choice I have been enjoying  “Abraham”  his books, . . all those wonderful videos one can find online and youtube, and so on.  I learn a lot about myself – – it’s been a fabulous tool  – (GIFT),  to help me learn and understand that it is always me who does everything to me – – not life randomly bollixing stuff up just to frustrate or taunt me.  Can be quite a learning process.

How to explain this. . . ? . . much perhaps, like me,  – always saying– “you are what you eat,” .. well, Abraham just might suggest . . “you are  what you’re thinking about”    And of course- I DO  understand that. . write about it sometimes.  But then, today I find this  beauty and it almost pulls the rug out from under me!  And I rock back and ponder . .Just how slow I am to  learn stuff. . yet this puffed ego thinks I already know.  Not only that, but I feel I’m entitled to broadcast what I think I know to everybody or anybody who will listen.  What a wake-up call.  So yeah, I’m a tad dinged right now, but I have a whole lot of thinking to do.     

However,  gotta tell ya – – I loved this message, every minute of it.  I laughed a lot and had real fun.  I do so love Abraham. . .    .     .

ABRAHAM HICKS  — What Foods Bring Negative Emotion

https://youtube.com/watch?v=8hikoU1mflg  (Apparently, this is a subscription thing, I can’t fix – -so copy and paste in your browser)

Hopefully, I’m not done, will simply need to have a more intelligent delivery, focusing on the positive and eliminate perceived injustice,   you know. . .  live and let live.         Jan

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September 15, 2017

Duty to warn. . the Danger of Trump

This time, it’s not me fault-finding re: Trump.  It’s a whole bunch of health professionals/psychiatrists!

As if that wasn’t enough, it comes from Moyers and Company.  Don’t let me keep you, there’ a lot to think                                          about in the following.  Link below:                                      sorry about this,  .  it’s important, tho        Jan

http://billmoyers.com/story/dangerous-case-donald-trump-robert-jay-lifton-bill-moyers-duty-warn/

El Destructo’s path (not Irma)

Filed under: Trump's unbelievable behavior — Jan Turner @ 8:28 pm
Tags:

On Disaster Relief and other needs

Tho my revulsion capacity forbids dealing with anything “Trump” (you may have noticed. . and wondered), . . it’s true, I haven’t the capacity to look upon, understand or accept the total horror of watching  this deceptive, accident of nature in his machiavellian evil,  as he carries out the annihilation of all that most Americans hold dear.  Seriously!   It appears that every ruling, law or benefit designed to benefit  ordinary people in every way from ethics to function and completion is either destroyed or on the chopping block.  Most of it sucks the breath out of me;  frightens and depresses me. .  .  feel helpless.  Despair.    Can’t live like that, so off I go to my kitchen for some play time seeking a balance in a bit of fun.  Hey, it works for me.    Jan

http://billmoyers.com/story/cut-disaster-relief-trump-border-wall/

September 7, 2017

Dr Bob Marshall, live Radio show

Dr Bob Marshall/Healthline Radio Show

ask questions, get answers

Are you ready for another resource?  This one is Dr Robert Marshall, PhD.  Got quite an earful from my dear friend and advisor, Ron Pellegrini of Vital Nutrients in the Chicago area.  We’ve been friends so long now,  feel as if he’s a relative – a comfortable one, we go on for hours.  When I need the true low-down on something – anything healthwise or supplement-wise, he’s my go-to source I can trust. . . but he does that for any of his client/customers who turn to him for supplements and advice. He is hard-core into health directions and trends;  who does what best and how and why – – going back  (probably, over 40 years), tho I’ve known him for 12 to 15 years.  So yeah, I trust Ron. . how could I not?  He has helped me thru much. Any way, tho he’s told me about Dr Marshall before. . somehow it got my attention today, so I went online and got wowed with Dr Marshall, regretting all the  years I had wasted not being aware of him.  

Of course, I’ve heard of Dr  Marshall over the years, but I never dreamed that he was such a resource,  with so much to give when asked direct questions and able to help so many who are besieged with health problems. confusion and worrying stress.  He has a radio show monday thru Friday and one hour on Saturday where people can call in,  speak their minds and get answers to their questions, what to do, what to take and so on.  Most are patients of regular doctors, but seem stuck or need clarification or whatever.  .   He has resources, trained people doing different things and of course carries products to get whatever is necessary done.  I haven’t personal knowledge of what all goes on there, but Ron so highly regards him and what he is doing and listens to his radio shows too.  Giving you a link to a page which takes you to his site, replete with picture of him. . . . 2 separate pages follow giving the times and radio stations at different places around the country where one can participate if you choose.  Call in numbers are given and something is also available online for listening.  I downloaded all – spent a bit of time listening to the last week in August (approximately 30 minutes each day).  Kinda nice, could cursor back where needed to get my notes right.  

Really enjoyed this man’s insight, and integrity, emphasizing that they must see their MD to ascertain their actual diagnosis and work with their doc where necessary. I was impressed with the shows and very much enjoyed the daily theme (one was on skin issues, one on hair, another kidney and quite a few details about adrenal how-to’s,  morning sickness was discussed – haven’t a way to tell Prince William’s wife about it, sadly. . she is pg with her 3rd now and having a bad time with it. Clues about bags under the eyes, swollen ankles.  Dr Marshall always had answers – – short term and long term. )   Frankly, I was wowed. Check out the schedule if ya need to ask a question yourself, or just go online and watch like I did today.  Ya just might like it.   Jan
http://qnlabs.com/radio-show.html

September 4, 2017

Dark-skin’s “health ruining” woe

Some of this info was in 8/28 post on Alzheimer’s

But should have been in a post all by itself.. . concerns black, brown or any darker-toned skin

Since IMO,  this information should be made known, in a larger way,  I’m putting it up again.  Want to insure I share what I have learned, with any who need to know it.   This kinda smacks of  ‘Mother Nature’ doing a dirty on darker skinned people, but I am quite sure that this is only ‘appearances’ . . that when we know enough,   or put another way – when science catches up more fully, we might actually learn that there WAS definite reason behind what we now know, is happening.  Perhaps something as simple as different indigenous people adapting to their own unique environment. . per  those requirements.  But as time wore on, being captured and enslaved, transported to other shores – -not as amenable to their natures as they had grown to be. Who knows – – it could have been in the air,  the environmental bacteria. . .or the trees and plains.   Someday, we may learn what it is or was.  

Meanwhile,  as much as we really need the cause of it so that we can be certain of how to fix it;  we do have a fix which makes it possible for any of us to experience natural good health – NATURALLY, without chemicals (drugs).  The fix has everything to do with L-Arginine, the amino acid (one of 22).  This  we get from our animal protein foods; same for everybody – – black, white!   Dark-skin function has a problem utilizing arginine even tho it has built-in, a greater capacity than light skinned people do,  to be able to do so.  There is a dysfunction which precludes this absorption and instead, is producing another harmful oxidant. . and that’s what this is all about.  So, no matter the cause, presently we CAN do something which offsets the dysfunctional end result. Take Arginine powder (available and fairly cheap). . I get mine @ Bulk Supplements but have many other online possibilities.   A 5 gm dose once or twice daily [mixed with added Citrulline to boost it], mixed in water is all ya need.  Safely used in trials up to 50 gms daily w/no side effects.  I take this every day along with bunch of other stuff. So don’t worry about safety.    It’s all about getting ‘energy’ into our cell’s Mitochondria so that we can live and do what we need and want to do.        

Have two links below to show you that this is science-based, not just Jan, blowin smoke around.  .  .   .  Hope this helps        Jan

 

When the Good and the Bad Make the Ugly: The Discovery of Peroxynitrite

R. RadiJ. S. BeckmanK. M. BushB. A. Freeman Peroxynitrite Oxidation of Sulfhydryls. The Cytotoxic Potential of Superoxide and Nitric Oxide J. Biol. Chem. 1991 266, 42444250

At first, no one took them seriously. In 1991, Rafael Radi, Joseph Beckman, Kenneth Bush, and Bruce Freeman published a paper in the Journal of Biological Chemistry (JBC) demonstrating that a molecule called peroxynitrite, the product of a reaction between nitric oxide and superoxide radicals, selectively attacked sulfhydryls in proteins. “Nobody believed much of any of it,” recalls Beckman at Oregon State University. “It was considered an unproven theory. I was surprised we even got the paper accepted in JBC.”

Figure

The original proposed mechanisms of oxygen-radical-mediated cytotoxicity. NX, a yet unidentified nitrogen-containing species; CAT, catalase; SOD, superoxide dismutase.

Today, “Peroxynitrite Oxidation of Sulfhydryls” is recognized as a JBC Classic. The paper has been cited in the scientific literature more than 2100 times.

Until 1990, the chemistries of nitric oxide and oxygen radicals were thought to be unrelated. Nitric oxide was known to physiologists as the molecular radical that caused vasodilation, played a role in neurotransmission, and killed invasive pathogens. The chemistry of superoxide and other oxygen radicals fell under the purview of biochemists interested in the damage wreaked by these reactive entities. Neither group considered that their radical of interest had anything to do with the other.

That view was challenged in 1990 with a paper in the Proceedings of the National Academy of Sciences (PNAS), with Beckman as the first author and Freeman as the corresponding author. At that time, the group was at the University of Alabama in Birmingham. Freeman held a faculty position. Beckman was a tenure-track assistant professor who had done a postdoctoral fellowship with Freeman.

In the PNAS paper, the authors described how nitric oxide reacted with superoxide to form peroxynitrite. “We proposed that nitric oxide was toxic because it reacted with superoxide to form peroxynitrite,” explains Beckman.

Radi, who had joined the Freeman group as a postdoctoral fellow, had been working on oxygen radicals at the Universidad de la República in Uruguay (he later returned to the institution as a principal investigator). For the JBC paper, he and Beckman analyzed the reaction kinetics of peroxynitrite with bovine serum albumin and cysteine and discovered that peroxynitrite was capable of directly oxidizing sulfhydryls, much more so than hydrogen peroxide. “This completely opened a new paradigm of oxygen-radical-dependent toxicity by means of the cross-talk with the nitric oxide pathway,” says Radi. Bush, the third author on the paper, was a research technician who later became a lawyer.

Radi says he and Beckman found inspiration from Clint Eastwood’s movie “The Good, The Bad, and the Ugly.” It was unthinkable to physiologists that nitric oxide could “be converted in such a nasty molecule just because of the reaction with superoxide,” says Radi. “Nitric oxide was the good guy; superoxide, the bad; and peroxynitrite, the ugly.”

These days, peroxynitrite is recognized as an oxidant and nucleophile that can attack mitochondria and lead to cell death by a slew of oxidation and nitration reactions. Radi explains that peroxynitrite has a dual personality. It can be “liberated by our immune cells to kill invading pathogens,” says Radi. However, he adds that the molecule has been implicated in atherosclerosis, hypertension, type 2 diabetes, and neurodegenerative conditions, such as amyotrophic lateral sclerosis.

Peroxynitrite can break down to form secondary molecules such as nitrogen dioxide and hydroxyl radicals. Freeman says nitrogen dioxide is capable of nitrating protein tyrosine and tryptophan residues and unsaturated fatty acids. The latter reaction leads to products with signaling capabilities that modulate metabolic and inflammatory responses. The fatty acid reaction with nitrogen dioxide is being scrutinized as a drug target.

However, back in the early 1990s, “it took a few years and redundant ways to show that these reactions were of any importance in biology,” says Radi. Beckman sees the silver lining in having naysayers: not too many others were interested in working on peroxynitrite. The field was left wide open for investigators like him, Radi, and Freeman to get a head start on peroxynitrite research. He says, “The moral here is don’t get discouraged if people don’t immediately jump to your ideas.”

Next is an excellent source for what Arginine is, why we need it   (enables Nitric Oxide, the miracle molecule to do its work enabling and protecting the complete cardiovascular system).  It’s big (or long, detailed)..can scroll down to #20 and #21 and then go down as far as you want to go.      

However, the ‘actual cause’ of why black or dark skinned people have this dysfunctional problem (of not being able to process  properly, thereby activating nitric oxide in order to prevent all these multiple and associated problems is still not known).   What is a given, L-Arginine is highly effective in use by many forward thinking (up-to-date) physicians who are changing people’s lives for the better.   It’s available now. . .L-Arginine  is out there and ready for use.  Dr Harry is the one who made this come alive for me in his book    “Lets STOP the @ 1 Killer of Americans TODAY”  Ya can’t know my pleasure that I did it myself;  still kcking around OK  (thank you Dr Harry. . .and God Bless You)            Jan

September 3, 2017

Dr Harry: 5 for 9/2017

Filed under: Dr Harry Elwardt — Jan Turner @ 1:41 pm

Dr Harry’s 5 to stay alive  for Sept

Don’t worry,  I called Dr Harry for permission to spread these informative pieces occasionally.  He was most gracious. Made me happy. The base from which he works is one which pleases me greatly – – to help others understand how they can best help them selves.  Hope you enjoy and profit from them.          Jan

 

 

http://view.bbemaildelivery.com/bbext/?p=land&id=5828C51F2CB10715E0530100007FC7FB&vid=f7f5ca23-c917-8066-4ae5-da433013311d

August 28, 2017

Incurable Alzheimer’s, . . yes

Alzheimer’s suggestions,  what I do. . 

A story like the following, once again confronts us with an overwhelming prevalence which most of us find difficult to keep in perspective.  Rare and almost unknown at the turn of the 20th century. . it seems everywhere now.  The losing of self is the stuff of nightmares.   Following this article, I shall make an effort to be as clear as I know how to be to speak of ,just what it is that I am doing which allows me to keep on keeping on for these past 15 or so years.  It seems logical that “Smokinchoices”  can attest to a perceptive degree of lucidity in content, and so, maybe there ARE things which can be done if one has the openness of mind which can accept different possibilities which seem to fly in the face of current standard thinking/fact/dogma. We’ll toss it around below.

Ohio State football: Earle Bruce, 86, has early Alzheimer’s

by Bill Rabinowitz

The Columbus Dispatch

Former Ohio State football coach Earle Bruce is in the early stages of Alzheimer’s disease, his daughter Lynn said Friday. Alzheimer’s disease has always been personal to Earle Bruce. His father and two sisters died from the incurable disease. His brother has it.

“We’ve known for a while,” she told The Dispatch, “but we’re seeing a change, a little bit more progression. He’s starting to not remember certain dates and things like that.”

Bruce, 86, had a stroke two years ago, which affected his speech. On Saturday, he fell at his home and sustained a small gash on his head, requiring a trip to the hospital, his daughter said. Bruce is now at a skilled nursing facility. The goal is for him to return home after he completes physical therapy, Lynn said. “He’s doing pretty good, considering everything,” she said

Bruce succeeded Woody Hayes as the Buckeyes’ coach in 1979 and served for nine years in a long career that earned him induction into the College Football Hall of Fame in 2003.

Bruce had a record of 81-26-1 at Ohio State. He also coached at the University of Tampa, Iowa State, Northern Iowa and Colorado State. He was an assistant on the Buckeyes’ 1968 national championship team.

His protégés include current Ohio State coach Urban Meyer, who coached under him at Colorado State.

“Other than my father, that was the most influential man in my life,” Meyer told The Dispatch in 2016. “Every significant decision I’ve made growing up in this profession was with him involved in it. His wife (Jean) and he were the role models for Shelley and me.”

Lynn Bruce said she appreciates the outpouring of support she and her family have gotten.

“He still likes to watch the games and talk football and is still the vibrant, feisty guy he’s always been,” she said. “It’s just you can see the beginnings (of Alzheimer’s). We need to make sure he’s safe. Hopefully, we can do that.”

So, to carry on,  it is impossible to overlook the disparity of so many members of the same family being struck with Alzheimer’s disease.  It is often claimed that this signifies genetics.  Won’t argue this, but I don’t accept it entirely, understanding as I do that genetic expression changes/alters because of environmental as well as dietary influences.  It is a given that ethnic cultures as well as regional availability of foodstuff can be highly individualistic and can be a causative variable as to those outcomes.  Additionally, how can we possibly believe that this abnormally large “change” of disparity of a singular disease has come about through an evolving species?  It simply can’t!  Humans evolve much more slowly. There must be a simpler commonality at work.  

For my thinking, more than likely it will become evident that it is something we are doing (which shouldn’t be done), like ingesting  inferior “food” and other stuff we take which the body can not recognize as food. . chemical medicines – PhRMA and OTC,  plus things we are .NOT doing (which should be done) – like getting enuff proper rest, recreation, activity and nutrient. . . which together allow a healthy organism to flourish and be happy.    Most likely, it is a combination of modern life and the cost of living in general.  It can no longer be a simple, singular cause  as the countless volume of the posts I’ve devoted to this disease alone, trying to see value in each new potential cause or help, and there has been a lot of them (like Dr Last’s study he referenced re the “paracetamol” or  acetaminophen, also known as Tylenol etc,.  Almost everyone took this stuff — some, more than others.  

A minor aside:  My father, thrice married. . .yielding a daughter from each – I, being the eldest or first wasn’t in his  life. (Mother left him)   He died kinda alone in a home, not knowing anyone at 91.   Each wife left him.   2nd sister knew and loved him. .tried to remain in his life – her Mom had died.  Never met 3rd daughter, tho we spoke and wrote a bit.  Not much connection there. Nor did she have much use for Dad. Love the one sister – adore her, really.  Sadly, she has Alzheimer’s too, tho 12 years younger than me. Dad was the one void in my life. . .had always longed to know him.    

But with my mother, I learned from reading her chart at the end of her bed in the hospital one time.   No doctor had ever told or advised me that she had Alzheimer’s.  I was nonplussed.  Learned all I could find and set about making allowances; had been having strange conflicts in our memory of how and why and what happened with past experiences.  She lived with me the last few decades of her life. There was deep love between us. . to her last breath.  She had been greatly diminished, but she knew us and lived from a core of love.   Such different endings.  

 Antioxidants needed 4 Cardio,  Alzheimer’s and Modern life

Tho Alzheimer’s is not picky about where it resides, nevertheless, socio-economic underclasses ARE more vulnerable, for obvious reasons. . .too little resources for ‘organic food’ (to offset our ‘Toxic’ world),  inadequate living standards and lack of educational opportunities.    Sad, because we need the help of D3 along with all the other natural ANTIOXIDANTS,  i. e. (A, C,  E, Resveratrol and most especially  Co Q10  (Ubiquinol) in order to stave Alzheimer’s off as well as cardio-vascular woes. This seems divergent, but I feel that whatever helps or treats Alzheimer’s is most decidedly important for heart/blood-pressure as well and overall health.

 Pigmentation  (Dark-Skin) Problems

However, those with dark-skin (no matter the economic class)  have a  disadvantage due to  the pigmentation within the skin which doesn’t grant easy access to  Vitamin D it so generously bestows on lighter-hued skin-tones. This free, beneficial blessing is blocked due to the higher degree of pigmentation. . so it is necessary to supplement ample amounts of Vitamin D3  for the body’s  huge demands for this vitamin.    But this Vitamin D absorption isn’t the only or worst problem which is faced.  

Dark skinned people are suffering a much larger ratio of  “Cardiovascular” disease at about 5 times greater than the rest of the U.S. population.  Recent studies have learned that the handling of Nitric Oxide which handles blood flow and blood pressure, functions differently from light skin-toned people.  This is because those with dark skin have an increased production of an enzyme critical for the production of nitric oxide, which can prevent and reverse cardiovascular disease.    However,  because dark Americans do not produce enough L-arginine, this then leads to the production of ‘destructive oxidant’ PEROXYNITRATE, instead of the miracle molecule known as  nitric oxide, which of course is needed to carry the energy into the mitochondria which feeds every cell in the body (especially,the heart).  The dysfunction of an increased production of the oxidant peroxynitrate  surfaces by the early age of 20 and eventually into cardiovascular diseases like high blood pressure, diabetes, heart attack or stroke @ 5 times the National average.  They concluded that dark Americans have a greater potential for creating more nitric oxide; that cardiovascular can be corrected easily and efficiently and prevented if started at an early age.  They are working on research for a drug.  But WAIT! !. . .

.  .  we have that already!  Just take what I take – L-Arginine (my most important heart-therapy amino acid).  I take 5 gms first thing on empty stomach and again at bedtime (or about 12 hours later). and sometimes, a third time in mid day, cuz my problem’s bigger. Take with water or juice.   Also, take with another amino acid called L-citrulline . . which acts like a turbo booster for arginine. . .  . ratio of 2:1 (1 part L-arginine to 1/2 part of L-citrulline). No food or any other protein [or amino acid] 1 hour before and one hour after.  This is because, tho powerful, it is more vulnerable than all other amino acids, therefore could be blocked from absorption.

Back to my Alzheimer protocol

All covered many times. . so just recapping here.  Will add though,  I now believe that my idea of taking GLUTATHIONE (buy the Powder, a bit costly. .Bulk Supplements / online) and make an encapsulated Liposomal. .keep in frig,  take about a shot daily during nite when I rise to go potty.  Liposomal stuff, . . . gotta take on empty stomach – no food of any kind,  2 hours before or after. . or ya get sick and throw up. . seriously.   Getting from docs – way too costly. . OTC form, not easy  to absorb so this was how I do it.   Has bettered my memory and focus, more noticeably than anything else I’ve done. Taking about a year or so I guess.  By 40 or so, our body doesn’t worry about that any more.  The GLS was to insure that we made it to adulthood and propagated the species.  Makes sense. . Mother Nature wasn’t into ‘happy, happy elders, just kinda basic stuff went into the design. . the rest she graciously left up to each of us to figure out on our own.  My kind of thinking.  

YOU ARE WHAT YOU EAT so it’s not just eating all Organic – do the best you can. . choices count – get creative. learn how to cook and have fun in the kitchen.  Stop eating so much.  I’m continuing to lose a pound here and there . . .not trying to. .about 133 now. Was 122 before I married, but was 5′ 51/2″  and now only about 5’3″  After dinner, don’t eat again til past noon or so next day. Works for me.   I’m always knee deep in my kitchen. . .love it! (have all my life)  Colloidal Silver, distilled water, Lipo stuff C and GLS, been making the Kombucha and am crazy about it.  Delicious and really rounding out some rough edges I was having. Good choice. Now I’m having more fun than I’m entitled to, I’m sure with this Sourdough bread. Have worked a few times on the starter and thrown it out. . .but I won’t be deterred – – gonna make this fermented bread if it’s the last thing I do.  Have this giant passion for sourdough and almost anything fermented.  All those years I made it, but never with airborne yeast. . it’s gonna happen.  Got Sandor Katz WILD FERMENTATION  and what a book – so happy I got it. Figure I’ll be eating my sauteed onions/Rye sourdough sometime next week. – – totally allowed if it works for ya, by DR GUNDRY’S  “PLANT PARADOX.”  

So already mentioned above, the need for antioxidants;  try to eat far more from the plant kingdom, cut back on excess protein as it is a burden for the body if overdone.  We need protein of course,but maybe 20 to 30%.  We need fats.  Unless your protein animals you eat are grass fed, you should remove the fat as it will be more of then 6’s – not good for us. Try to accommodate food combining to lessen your body’s distress and enable it to receive the nutrient you work so hard to provide  Don’t use sugar or processed food, OTC pills and potions or PhRMA – – there are better choices – from nature, without side effects and early death. Eating less animal protein and a ton of greens will all by itself – LOWER  the blood-pressure.  Fermented anything (veggies, etc) will give you more B vitamins than anything else one can buy – anywhere.  For extra security, buy Nutritional yeast (not for baking), its organic and will load you up on B vitamins. I keep an old  seasoning jar filled with it and sprinkle on salads,  roasted veggies, eggs and so on.  Fairly cheap and highly nutritious and tastes great – – kinda cheesy/ nutty in flavor.  

Cups of greens every day’ll give all the trace minerals and ordinary vitamins you actually need.  (Or you can buy some Icelandic Sea Kelp for the finest minerals can buy)  Keep your oils simple – – coconut and EVOO – nothing made with any kind of heat. Eat plenty of chocolate (as close to unsweetened and pure as you can get) – loaded with Magnesium.  Don’t let anyone talk you into stuff like coumadin (rat poison), take NATTOKINASE instead – it’s superior,made from fermented soy. Fish oil is a biggie Stick with these oils, clean grass-fed meat, free range, organic chicken; or go with lentils, beans, sweet potatoes and plenty of greens. . .sardines, anchovies  (Tuna is a larger – more polluted fish).  Remember nuts and seeds can be a great protein sub. . .just soak over-nite, drain and dry even in oven on low on a cookie sheet.. many paths.   Just have a little fun. . and put yourself NumberOne – – love the whole you, you’re worth it. . .         till next time,       Jan

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August 21, 2017

Here’s WHY “Food Combining”

Digestive Problems acid, burning, etc

Maybe if they’d lock me up – –  I’de stop buying books!  I swear to all that’s holy, I’m true a bibliophile, and I can’t afford to be one.   Even now – today, I am awaiting two books on subjects really high in my want list; 1) “Wild Fermentation” by Sandor Katz (should have bought it years ago as I delight in all things fermented) . . and he is “the” expert.  2) “Plant Paradox” by Dr Steve Gundry

At the moment I’m knee deep in too many projects;  each, a joyous undertaking and my mind doesn’t seem to remember I can’t do multiple things at once and keep my balance. .  .  .  but there I am plowing thru my hoards of books (in everything but the bath room). . searching out the target of my desire. . but then I find   “NEVER BE SICK AGAIN”  (One Disease  * Two Causes *  Six Path- ways)  Health is a Choice,  Learn how to Choose  It . . . .  by Raymond Francis, M.Sc. with Kester Cotton.  A spectacular book.  Highly valued by me.   Few are able to expound on the body essentials as this man can, and I remembered  (kinda) the essentials of Food Combining as I have ranted and raved over the subject for years.   I’ve wanted to cite Dr Francis, but couldn’t find the book and have refused to re-buy it!   But here it is in my hand.  My intention was to  borrow what he says as no one spells it out better or more understandably.  I honestly think if people truly hear, see and get this message. . their health picture no matter what it is – WILL IMPROVE.  I believe Raymond Francis would be honored in so doing as his desire was to inform and help.

But alas,  I can only isolate  a few essential concepts from the message as I perceive it.   For it’s entirety, please consider buying the book or renting it from the library.  It is a treasure.  It was printed in 2002 and the publishing data forbids any type of  copying, printing, etc any part of it.  These ideas do come down to us from Dr Hay (and I have a book or so of his teachings) a century ago who is credited with all this information to the world.   But Dr Francis with his modern, scientific expertise adds greatly to enrich the circle of knowledge surrounding this valuable aspect of health.  Not to include it into your  consciousness is to short-change one’s health.

As the scientific community now is pretty much in accord, the four worst food choices are sugar, grains, processed oils and dairy.  Our species in one form or another has been on the planet since cave-dwelling days when food wasn’t prepared,  ya had to go out and find, kill and eat what you found;  no way to save it.  There was no food preservation possible or need to think of combining.  We actually had no choices to worry about until food processing came about and modernization took care of the rest.   Our species branched off, surfaced all over the world, thrived and farmed and  progressed in differing ways, as would be expected.  We ate what was there, what could be found.  Diversity wasn’t part of the plan. . no complex mixtures were there to choose from.     No one probably gave it a thought, but we all functioned pretty much the same.  We ate, chewed (first stage of breaking down food) and swallowed our partially digested food, sending it to the stomach where the breaking down process of digestion occurs.  From there – onward to the intestines where it’s  assimilated and passed thru the gut lining into the bloodstream to carry nutrients to all cells of the body.  Waste product is eliminated. Simple. . . right?  

Stuff can go wrong.   Maybe we don’t masticate the food long enough. . .chewing is very important – – we are mashing the food down to small particle size – easier for digestion and simultaneously coating the food with our saliva which is full of enzymes — or should be,  as this is the reason  that oral flora is so important, its the first stage of breaking down.  Ergo,  a mouth which is continually ‘sterilized’ with anti anything toothpaste or powder or antiseptic mouth-washes,  no longer has the natural, vital oral flora capable of doing this ‘first’ job.  That’s a problem.    But the bigger problem is eating together foods which can not digest together.  We can digest and eat most any food we choose as long as it is being digested with foods capable of digesting together. Ignoring this principle leaves foods undigested  > becomes toxic to the body. .  . then toxic to the intestines as well as it rots, ferments and putrefies and is toxic.  So our stomach has a big problem and our intestines and their lining have a big problem.  Just eating has created major problems for our entire organic system.  We are hungry, we eat and tho full, we are injured, then getting sicker. . if left to continue.   We are mal-nourished and maybe even starving.  Deficiencies mount and health deteriorates.  All this just from not knowing about ‘food combining’ and how  to use these basic but quite simple rules.      

The Basis for the Rules

These aren’t rules laid out on stone tablets somewhere which our creator wanted us to find. This is evidence based information found by scientists and observing physicians. . where open probing minds prevail.  Our stomach can digest most any natural nutrient earth provides.  Our bodies have proven capable of adapting and adjusting over thousands of years.  Only in the recent centuries, greater demands are being imposed on our systems to ingest greater varieties and combinations of food-stuff.  We have learned that the digestive juices which do all this work,  function according to the food which it receives,   i.e.  . the requirements for starches and proteins are in fact not the same but uniquely different.  If both are eaten at the same meal, neither is digested properly as proteins require an acid environment, and starches digest in an alkaline environment.  The digestive system can handle either one, but not both at the same time. So this is the ultra simple, easy to understand basis for the rules.  

Many, when they are young,vital and healthy seem to get by with eating anything and everything together.   The body is forgiving to a point.  But the body works on functioning routines that in health are amazing;   but continue to ignore good, sound eating habits and the body will break down. . s’the way stuff works.  Chances are, few would suffer any digestive problems at all if we observed this easy to understand rule: EAT your proteins and STARCHES at separate meals.  Proteins can be eaten with almost any veggie (preferably low-starch veggies).  Same with your starch food –  – easily combined with choice of vegetables.  

Fruits should be eaten alone and/or separately as these pass swiftly through the digestive tract.  When combined with a protein or starch based meal,  the fruit sugar ferments in the stomach and can cause bloating or gas.  (I say – the body is talking,  but  who’s listening ?)

It is helpful to understand that the human organism does best with raw food instead of cooked food.  Our raw flora has plenty of enzymes to digest the food. . relieving our overburdened body from this chore.    Also, to think of fruit as your dessert or snack, like fruit with raw seeds and nuts.   Anyway, when having both raw and cooked food at same meal, eat raw first – helps the body and it’ll be happier.  

Before leaving this subject,  perhaps we could discuss a rather prevalent problem of  “Acid Indigestion” and what people seem to be doing about it.  (This is encountered by millions who undoubtedly never heard of food combining, nor take the time to chew their food properly.)  Essential to chew the food til it’s small or even liquid before swallowing [fully bathed in the saliva enzyme-rich juices] and sending to the stomach.  Our intent is to nourish our body, not just fill a void in the stomach.  Food reaching stomach triggers the release of hydrochloric acid/related digestive juices which further break it down before moving to the small intestine. Food won’t break down w/o sufficient hydrochloric acid nor can it leave the stomach.  As undigested food sits in the stomach too long, toxins are formed, thereby poisoning you.  HA is critical to the digestive process.  People as well as many doctors think the problem is too much acid in the stomach and prescribe antacids – – worst thing possible to do.  Only in a rare case is this advisable.Ths symptomatic cause is too little hydrochloric acid.  As the food stays and rots, becomes acidic, the result is an acid burn feeling.   Taking antacid before eating is self-defeating. . makes it worse.  Better to supplement with digestive enzymes.  Can also help with taking HA tablets, but must be monitored by a doctor (tho I’ve read some pretty simple advice on that score from Dr Jonathan Wright – easy to do)        Hope some of this helps,                 G’nite           Jan

August 14, 2017

How to cope w/No-No Foods

For Those of us who are NUTSY  over Bread

This is in response to what has been occupying much of my time lately – – the message of Dr Gundry and the devastation so many of us are actually ‘doing to ourselves’  eating the scrumptious foods we grew up enjoying.  We love our breads (for me – it is the SOUR DOUGH. . . to each his own).   In the talk I watched  between Dr Mercola and Dr Gundry. . was very pleased to learn that soaking, sprouting  or fermenting were all options to mostly remove the injurious Lectin which is playing havoc with all of us from in-vitro to old age.  We weren’t born with weak immune systems.   They are being damaged by so many things which you have ALL heard me rant on and on about over the years.  No matter how good or perfect our genes are or were,  the expression of them is altered by anti-biotics,  vaccines,  the environment,  the foods we eat,  how foods are produced e.g. GMO’s,  and toxins in cattle’s feed and so on. . plus the rising cost of all these essentials.   Then we get sick and seek help, but 95 out of 100 physicians haven’t a clue about any of this.  Even Dr Gundry — the man who, wrote this book, didn’t know. . .he had to stumble into it by accident. . then trial and error.   And he is possibly the greatest heart surgeon ever, with more than 10,000 specialized heart surgeries.  {Ordered the book – it’s coming!)    

Of course, the thrust of the moment is my passion for sour dough bread.  I’ll have to deal with the other issues like peppers, tomatoes, cukes, lentils and seeds and nuts – – all adding the stranglehold on our beloved, necessary part of ourselves called the immune system which we think we are trying to protect, but are in fact causing the major problems we face.  And it pays to learn what if anything we can do to offset this certain ‘slow death spiral.’  There is hope;  stuff we can do, independently or together as a family.  The Mediterranean area of our world still makes bread the old fashioned way – more labor intensive with airborne yeast, and it take quite a bit longer. . .as is done in fact in many parts of the world. . because that’s how it has always been done.  These places don’t have the lectin problem breaking down their health. . never have.  But in America, as bread became mass produced,  they did away with time worn routines (that worked), because it was cheaper to get it done faster, and using so-called baking yeast to kinda raise the dough. This was quite early last century.  Who knew?  Looked good, tasted fine. . . the auto-immune factors started to become an issue. . but by now, almost everyone has major problems no one seems to understand what is causing.   Sadly, this stuff is passed down in vitro, so many little kids grow up with asthma, weakened immune systems, infections, coughs and so on.  

Many of these issues on other veggies long thought to be good and healthy, can be made acceptable with a few adjustments.  I’ve known for years that nuts and seeds need to be soaked for hours or over-nite to be healthy.  But I don’t do it.  I have!  But not as a rule . . and I do eat these.  Gotta get organized.  Nuts and seeds have a number of anti-nutrients in them, so it really should be done. The husk is where so much of the toxins are.  Tho Almonds are less harmful than many nuts,  the husks should come off.  

You can get this book at your library if the budget won’t allow the purchase.  I found Plant Paradox online – used, for a great price thru Alibris who found a cheap price for me at a Good Will store in Seattle.  Imagine.  I have a budget which ‘really’ doesn’t need extra burdens, but I gotta have this book.  But until you get your book, there are a great many excellent small videos online (have seen quite a number of them – each is different. . same story, different details.  Can learn a lot.  

But this post is supposed to be a little help for any who could use it or need to,  Am bringing STEPHAN GUYENET back (been here a few times over the years).  His  background as a writer and  consultant in Health Sciences equips him well to discuss nutrition and food how-to’s, as he is highly credentialed – – with his PhD, guess we could call him Doctor.  He knows what to do to get the best out of the food we eat.  For this particular discussion, the subject is GRAINS.  I hope you are helped by it and that you can enjoy it.

Before I close, want to mention that the young man I enthused over at GREEN BROTHERS EATS online (youtube) with the how-to on KOMBUCHA, also has other videos up (watched quite a few – love to cook). . he teaches how HE makes SourDough bread and also the starter. . even has one he calls sourdough Porn. . its gorgeous – really got a rush from that one! . . just sayin’        Jan

 

http://wholehealthsource.blogspot.com/2010/05/traditional-preparation-methods-improve.html

August 11, 2017

Gundry M.D. – Dave’s Bulletproof

Plant Paradox, again

This time with BULLETPROOF (Dave Asprey) and Dr Steven Gundry

Truly, it’s hard to decide which one of these two Super special men are more stimulating,  easy to listen to and understand, and finally – – to be enriched by.    These two men are prolific writers of distinction,  each untopped in their fields.  They have trod similar physical personal health experiences which no doubt speaks to their enlightening and even humorous exchanges. They spark off one another.  Just finished watching it. . . loved this and I am once again, determined to buy this book. It will become a classic if nothing else!  

This should change the way Americans shop, buys food and eats.   Why?  .  .  . because so many of us are hurting, wonder why,  and why no one seems to know the answers we need so we change the outcome of all our efforts to lead a healthy life, free of pain, allergy,  inflammation.   Our body, one and all,  needs help.  The plant kingdom predates the human arrival by many millions of years  (man in one form or another only here for about 2 million, give or take a thousand or two).   Amazingly, plants have protective mechanisms which are unique and even miraculous;  but some of that is hurting us!  Who knew?  Hear some of the highlights of this story, for it will help you understand what foods are good, best and/or favorable for us. . . and how it is best if not mandatory that we eliminate others from our lives– if we’d like to live without pain.    Any and all of it i.e.  diarrhea, IBS, arthritis, headaches,  thyroid problems,  joint replacements,    For the kids, ear infections, asthma,  sore throats. .the list goes on.  Most of this stuff is coming about in our body’s response to our eating foods containing “Lectins,”  a type of protein.  This is found in many foods, much of it news to me.  I do not want to mess this important message up – – besides, these guys know it backwards and forwards, tell it better and far more engagingly.  Ya need to know this stuff to put an end to this here-to-fore unknown information.

How often do I try to address the subject of pain?  Get this substance or that. . .eat this and don’t eat that,  . .well like any normal person – I hate PAIN.  How about all those surgeries, procedures and oh yes — all those expensive tests?  Actually, I never liked selling anything to anyone,  ya either get it or  ya don’t.  Everyone has ‘free-choice’. . . for your sake, listen to this, and maybe get the book or try the library.  Wouldn’t it be ironic if we could rid pain from life as we know it now by some rather simple choices to remove hurtful foods from our table?  Works for me.           Jan

 

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