SMOKINCHOICES (and other musings)

February 17, 2017

Power of MIND, BODY and well-being

Our magical  body cooperates

Like so many others  (elder  or otherwise),  I have become acquainted with the “leaky bladder syndrome.”   When I first posted on this issue,  it hadn’t become my own experience to deal with.  I knew of the Kegel exercises (strengthening the Pelvic Floor Muscles).  And of course. . .I was prone to using EFT,  so the combination led to an obvious conclusion.   But now at 87 1/2, I can attest to the certainty that it works.  To add a further observation – exercise of course works. . .if you do enuff of them and follow thru.  Only so so, if you only do them as you’re running for the toilet.  

So I am here today to attest to the fact that our wonderful body is able, willing and capable of almost anything we need to achieve harmony, balance and/or just feel better.  What stops so many is the acceptance of limitation which we pick up everywhere.  We are bombarded from TV commercials – non-stop 24/7; from responses even from the med profession. . . . “well we have to realize, you’re getting older now” and so on.  All this Bull crap plus our seeming wind-down creates an attitude of can’t or unable to do. . . .which the body hears/knows, and responds to.  We’re being brain-washed — taking orders from outside of self!   Our body isn’t watching TV or jumping to conclusions from all those ads for OTC and RX stuff,  but in fact, takes it’s marching orders from our thinking  — which sets our mood, therefore. . . . it is our thinking which shapes who we are and what we believe. . . and how we feel about everything.

So let me state – clearly,   what we think matters;   dictates how we feel and that dictates the ins and outs of our lives.  Always reach for the higher, better feeling thoughts.  Expect health, want it, see it. .  .  and you are automatically setting up higher vibrations to assist in all that you do.  It’s universal law,  which you prove everyday when you take the time to notice it.  I don’t really equate doing EFT as I do with “prayer” . . .but in point of fact, it accomplishes the same thing.  It lifts us to a higher vibratory level which then allows that old LOVE quotient  (healing)  to come flooding in.  Whether the words are muttered, spoken or just thought. . .the body is listening and responds and that’s how its always been.  

As I outline what I expect (after having stated the problem),  I guess I just automatically fall into a flow of gratitude for what my blessings already are, and go on about the wisdom, care and ongoing love with which my body continues to bless me.  In this case – I know that my body is strengthening  my muscles and will bring about the control I seek.    A few rounds like that in words which occur to me, realizing my words are just me to me (and the Universe).  The energy for the mission is now done, tho I repeat as often as seems necessary  while also continuing to do Kegel.  

Probably wouldn’t be functioning yet if I didn’t have all these resources – AND USE THEM.  When Heidi died, I was truly devastated. And I was a mess.  Won’t elaborate.  Finally started with EFT over my emotional pain.  After all, it is EMOTIONAL Freedom Technique!  It still hurts, deeply, but I’m getting thru the days better.   Not crying as much, tho the puffiness under my eyes may just be permanent at this point.  

Think I’ve made my point.. . we have options, but we must use them for them to work to our benefit.  Choose the thoughts you really want, and know that anything is possible  . . . (doesn’t hurt to throw in some good thoughts for our beloved planet as well)



As you imagine and visualize and verbalize your new story, in time you will believe the new story, and when that happens, the evidence will flow swiftly into your experience. A belief is only a thought you continue to think; and when your beliefs match your desires, then your desires must become your reality.

There is no physical body, no matter what the conditions, that cannot achieve an improved condition. Nothing else in your experience responds as quickly as your own physical body to your patterns of thought.   * So beautiful. . . and so true


Excerpted from: Money and the Law of Attraction on August 31, 2008

Our Love,

Esther (and Abraham and Jerry)


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