SMOKINCHOICES (and other musings)

May 13, 2013

12 Things can change life

Filed under: Dr Mercola — Jan Turner @ 7:15 pm
Tags: ,

(I believe that these 12 things which Dr Mercola describes in his (4-29-13)  article would, could make anyone feel better and even fix many things which are off in your health picture.  These are beneficial, logical  and worthwhile.  Many are already in my own life as I have used them to great benefit.. .    What this is NOT, is a list of diseases with solutions to each.  It is simple, practical and I hope you look at it and enjoy.   Jan)

Top 12 Strategies for Optimizing Your Health

Story at-a-glance

  • I review 12 of the most powerful health-boosting strategies I know of that will help reverse just about any health challenge you or your family are currently confronted with
  • Two of the most powerful dietary interventions I know of are limiting or eliminating processed foods and replacing non-vegetable carbohydrates with healthful fats. Replacing carbs with more protein is not a wise choice as it can produce similar adverse hormonal changes as burning non-vegetable carbs
  • Replacing drugs with natural alternatives, or better yet, addressing the lifestyle factors that are causing your health problem in the first place, are your best bets if you want to avoid becoming a disease- or pharmaceutical-mortality statistic
  • The vast majority of health problems are in fact responsive to appropriate lifestyle changes—the most important of which are covered in this article

12 Health Tips Help Reverse Almost Any Health Challenge – A Dozen Things You Can Do Today
Don’t suffer in silence. If you’re the victim of a health problem, here are 12 things you can do right now to fend off the sickness that’s contaminating your body, and make your body bullet-proof. Includes a simple way to reduce inflammation and lessen free radical damage…


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