SMOKINCHOICES (and other musings)

December 23, 2012

Seasonal Smoothie

Here is a timely GIFT from the Boutenko “RAW FAMILY”. . .just passing it on from them to you.

Tis the Smoothie to Be Jolly

Dear Friends,
We invite you to make this green smoothie because it is perfect for the holiday season. This smoothie has an amazing taste and texture. I think the secret lays in the combination of bitter (dandelions), sour (cranberries) and sweet (dates and persimmons). We have been making it every other day and sharing with many friends. Everyone responded with “Wow!” My grandchildren said it tasted better than ice cream.

Royal Jolly Green Smoothie

Healthy Shakes For the Holidays

1 bunch dandelions
4 ripe persimmons (seeds removed)
1 handful cranberries
4 dates (seeds and pith removed)
3 cups water (add more if mixture is too thick)
Blend well.

Yields 2 quarts


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