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	<title>SMOKINCHOICES  (and other musings)</title>
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		<title>SMOKINCHOICES  (and other musings)</title>
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		<title>I wannabe David Brooks</title>
		<link>http://smokinchoices.wordpress.com/2009/11/30/i-wannabe-david-brooks/</link>
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		<pubDate>Mon, 30 Nov 2009 20:48:34 +0000</pubDate>
		<dc:creator>Jan Turner</dc:creator>
				<category><![CDATA[Bruce Sringsteen]]></category>
		<category><![CDATA[David Brooks]]></category>
		<category><![CDATA[E Street Band]]></category>
		<category><![CDATA[emotional education]]></category>
		<category><![CDATA[enabling the inner self]]></category>
		<category><![CDATA[Bruce Springsteen]]></category>

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		<description><![CDATA[To say I was wowed by this intimate glimpse into David Brook&#8217;s inner workings on this personal level is frankly, an awkward understatement.  I have noticed minute changes in David Brooks over time as he appears as a respected political pundit on many of the television shows I am prone to watch.     While I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=smokinchoices.wordpress.com&blog=3519256&post=2121&subd=smokinchoices&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><span style="color:#0000ff;">To say I was wowed by this intimate glimpse into David Brook&#8217;s inner workings on this personal level is frankly, an awkward understatement.  I have noticed minute changes in David Brooks over time as he appears as a respected political pundit on many of the television shows I am prone to watch.     While I have always admired his intelligence, thoughtfulness and manner of speaking,  I nevertheless have been impressed with a deepening &#8211; growing breadth and a certain sensitiveness.    We are all humans, capable of growth, change and limitless capacity,  but I must admit I never expected to find another from this field  with  those rarefied  qualities I so missed with the untimely loss of  Tim Russert last year. (see 7-01-08 post,   Dr. McDougall and Tim Russert)   So, in case you missed David&#8217;s latest . . . .</span></p>
<h1 style="text-align:center;"><span style="color:#ff0000;">Emotional Education Comes Through   &#8220;the BOSS&#8221;</span></h1>
<h3><img src="http://ee.dispatch.com/Repository/getimage.dll?path=TCD/2009/11/30/13/Img/Pc0130800.jpg" border="0" alt="" /> David<span style="color:#000000;"> </span> Brooks writes for the New York Times</h3>
<p>Like many of you, I went to elementary school, high school and college. I took such and such classes, earned such and such grades, and amassed such and such degrees.</p>
<p>But on the night of Feb. 2, 1975, I turned on WMMR in Philadelphia and became mesmerized by a concert the radio station was broadcasting. The concert was by a group I’d never heard of —<strong>Bruce Springsteen and the E Street Band</strong>. Thus began a part of my second education.</p>
<p><span style="color:#ffffff;">.</span><br />
We don’t usually think of this second education. For reasons having to do with the peculiarities of our civilization, we pay a great deal of attention to our scholastic educations, which are formal and supervised, and we devote much less public thought to our emotional educations, which are unsupervised and haphazard. This is odd, since our emotional educations are much more important to our long-term happiness and the quality of our lives.   In any case, over the next few decades Springsteen would become one of the professors in my second education. In album after album he assigned a new course in my emotional curriculum.</p>
<p><span style="color:#ffffff;">.</span><br />
In a normal schoolroom, information walks through the front door and announces itself by light of day. It’s direct. The teacher describes the material to be covered, and then everybody works through it.   The knowledge transmitted in an <strong>emotional education,</strong> on the other hand, comes indirectly, seeping through the cracks of the windowpanes, from under the floorboards and through the vents. It’s generally a byproduct of the search for pleasure, and the learning is i<strong>ndirect and unconscious.</strong></p>
<p><span style="color:#ffffff;">.</span><br />
From that first night in the winter of 1975, I wanted the thrill that Springsteen was offering. His manager, Jon Landau, says that each style of music elicits its own set of responses. Rock, when done right, is jolting and exhilarating.   I followed Springsteen into his world. Once again, it wasn’t the explicit characters that mattered most. Springsteen sings about teenage couples out on a desperate lark, workers struggling as the mills close, and drifters on the wrong side of the law. These stories don’t directly touch my life, and as far as I know he’s never written a song about a middle-age pundit who interviews politicians by day and makes school lunches at night.</p>
<p><span style="color:#ffffff;">.</span><br />
What mattered most, as with any artist, were the assumptions behind the stories. His tales take place in a distinct universe, a distinct map of reality. In Springsteen’s universe, life’s “losers” always retain their dignity. Their choices have immense moral consequences, and are seen on an epic and anthemic scale.    There are certain prominent neighborhoods on his map — one called defeat, another called exaltation, another called nostalgia. Certain emotional chords — stoicism, for one — are common, while others are absent. “There is no sarcasm in his writing,” Landau says, “and not a lot of irony.”</p>
<p><span style="color:#ffffff;">.</span><br />
I find I can’t really describe what this landscape feels like, especially in newspaper prose. But I do believe his narrative tone, the mental map, has worked its way into my head, <strong>influencing the way I organize the buzzing confusion of reality</strong>, shaping the unconscious categories through which I perceive events. Just as being from New York or rural Georgia gives you a perspective from which to see the world, so spending time in Springsteen’s universe inculcates its own preconscious viewpoint.</p>
<p><span style="color:#ffffff;">.</span><br />
Then there is the man himself. Like other parts of the emotional education, it is hard to bring the knowledge to consciousness, but I think important lessons are communicated by that embarrassed half-giggle he falls into when talking about himself. I think a message is conveyed in the way he continually situates himself within a tradition — de-emphasizing his own individual contributions, stressing instead the R&amp;B groups, the gospel and folk singers whose work comes out through him.</p>
<p><span style="color:#ffffff;">.</span><br />
I’m not claiming my second education has been exemplary or advanced. I’m describing it because I have only become <strong>aware of it retrospectively, and society pays too much attention to the first education and not enough to the second.</strong> In fact, we all gather our own emotional faculty — artists, friends, family and teams. Each refines and develops the <strong>inner instrument with a million strings.</strong></p>
<p><span style="color:#ffffff;">.</span><br />
This month, my kids attended their first Springsteen concert in Baltimore. At one point, I looked over at my 15-year-old daughter. She had a look of slack-jawed, joyous astonishment on her face. She couldn’t believe what she was seeing — 10,000 people in a state of utter abandon, with Springsteen surrendering himself to them in the center of the arena.</p>
<p><span style="color:#ffffff;">.</span><br />
It begins again.</p>
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		<title>WHISPERING, really?</title>
		<link>http://smokinchoices.wordpress.com/2009/11/29/whispering-really/</link>
		<comments>http://smokinchoices.wordpress.com/2009/11/29/whispering-really/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 18:38:38 +0000</pubDate>
		<dc:creator>Jan Turner</dc:creator>
				<category><![CDATA[Calm Assertive Energy]]></category>
		<category><![CDATA[Cesar Millan]]></category>
		<category><![CDATA[Dog Whisperer]]></category>
		<category><![CDATA[affection]]></category>
		<category><![CDATA[discipline]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[structure]]></category>

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		<description><![CDATA[I watched and loved the &#8220;Dog Whisperer&#8221; even when I didn&#8217;t have a dog. . .this makes sense to me!
 PARENTING




CHRIS PIZZELLO ASSOCIATED PRESS 
Cesar Millan, “the Dog Whisperer”


&#160;

‘Whispering’ might make kids heel, too
By Alex Williams 
NEW YORK TIMES NEWS SERVICE
As far back as Father Knows Best, television has been an unintentional teaching aid for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=smokinchoices.wordpress.com&blog=3519256&post=2113&subd=smokinchoices&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><span style="color:#0000ff;">I watched and loved the &#8220;Dog Whisperer&#8221; even when I didn&#8217;t have a dog. . .this makes sense to me!</span></p>
<h1 style="text-align:center;"><span style="color:#0000ff;"><span style="color:#000000;"> </span><span style="color:#000000;">PARENTING</span><br />
</span></h1>
<div>
<div>
<div><img src="http://ee.dispatch.com/Repository/getimage.dll?path=TCD/2009/11/29/50/Img/Pc0500500.jpg" border="0" alt="" /></div>
<div><strong>CHRIS PIZZELLO ASSOCIATED PRESS </strong><br />
Cesar Millan, “the Dog Whisperer”</div>
</div>
<h1><span style="color:#ff0000;">
<p>&nbsp;</p>
<p></span></h1>
<h1 style="text-align:center;"><span style="color:#ff0000;">‘Whispering’ might make kids heel, too</span></h1>
<h4><em><strong>By Alex Williams </strong></em><br />
NEW YORK TIMES NEWS SERVICE</h4>
<p>As far back as Father Knows Best, television has been an unintentional teaching aid for parents.</p>
<p><span style="color:#ffffff;">.</span><br />
It’s little wonder, then, that some parents, and even a few child therapists, have found themselves taking mental notes from a TV personality known for<strong> inspiring discipline, order and devotion</strong>: <strong>Cesar Millan, otherwise known as the Dog Whisperer.</strong></p>
<p><span style="color:#ffffff;">.</span><br />
The suggestion that the Dog Whisperer is also a Child Whisperer of sorts has popped up in parents’ forums such as blogs and online discussion boards.  “When we started watching his shows, we had intended to apply his advice toward our dogs,” said Amy Twomey, a blogger on parenthood for The Dallas Morning News who is raising three children younger than 10 with her husband, Matt. “But we realized that a lot of ideas can be used on our kids.”</p>
<p><span style="color:#ffffff;">.</span><br />
Credentialed experts on human parenthood long ago stumbled on <strong><span style="text-decoration:underline;">Millan’s philosophical holy trinity: Exercise, discipline and affection equal happiness.</span></strong> Millan doesn’t hold himself up as a new Dr. Spock — he has never opined on how one should raise a creature with two legs — but some parents say they find inspiration, and even practical advice, in his trademark <strong>“calm-assertive energy”</strong> approach.</p>
<p><span style="color:#ffffff;">.</span><br />
Jenny Hope, a TV producer in Los Angeles, applies Dog Whisperer lessons not just to the family dog, Heidi, but also to her son, Rowan, 3.    “Children love structure, the same as animals love structure,” Hope said.</p>
<p><span style="color:#ffffff;">.</span><br />
Millan says parents question him all the time.    “I’m going to give them my point of view — I’m a father myself,” he said.</p>
</div>
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		<title>Paleo, archived (Acne)</title>
		<link>http://smokinchoices.wordpress.com/2009/11/29/paleo-archived-acne/</link>
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		<pubDate>Sun, 29 Nov 2009 07:00:30 +0000</pubDate>
		<dc:creator>Jan Turner</dc:creator>
				<category><![CDATA[Dairy]]></category>
		<category><![CDATA[Dr. Loren Cordain]]></category>
		<category><![CDATA[Legumes]]></category>
		<category><![CDATA[Paleo Diet]]></category>
		<category><![CDATA[acne]]></category>
		<category><![CDATA[cereal grains]]></category>
		<category><![CDATA[diet/acne link]]></category>
		<category><![CDATA[fermented foods]]></category>
		<category><![CDATA[lectins]]></category>
		<category><![CDATA[rickets]]></category>
		<category><![CDATA[vitamin D]]></category>
		<category><![CDATA[acne/diet link]]></category>
		<category><![CDATA[Prof Loren Cordain]]></category>

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		<description><![CDATA[









www.ThePaleoDiet.com
Loren Cordain,  Ph.D.

November 27, 2009 Volume 2 Issue 1
(Originally published  May 15, 2006)Jan,
Hello! Welcome to The Paleo  Diet Update. For the next few weeks we will be publishing archival  issues of The Paleo Diet Update while we  work on our new monthly edition of the newsletter. We appreciate your  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=smokinchoices.wordpress.com&blog=3519256&post=2103&subd=smokinchoices&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><table border="3" cellspacing="1" cellpadding="1" width="683">
<tbody>
<tr bgcolor="#f1eddb">
<td colspan="2"><img src="http://www.thepaleodiet.com/images/gfx_header.jpg" border="0" alt="" width="683" height="164" /></td>
</tr>
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<table border="0" width="378" align="center">
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<td><img src="http://thepaleodiet.com/images/gfx_title.gif" alt="The Paleo Diet Update" vspace="10" width="323" height="47" align="center" /><a href="http://www.thepaleodiet.com/">www.ThePaleoDiet.com</a><br />
Loren Cordain,  Ph.D.<br />
<strong><br />
November 27, 2009 Volume 2 Issue 1<br />
(Originally published  May 15, 2006)</strong>Jan,<br />
Hello! Welcome to <strong>The Paleo  Diet Update</strong>. For the next few weeks we will be publishing archival  issues of The Paleo Diet Update while we  work on our new monthly edition of the newsletter. We appreciate your  readership, interest, and enthusiasm for The Paleo Diet and hope that you find  items of interest from our archival editions of the newsletter.
<p>&nbsp;</p>
<p><a href="http://thepaleodiet.blogspot.com/">The Paleo Diet  Blog</a></p>
<p>We&#8217;re pleased see the response from the Paleo Diet  community to our new <a href="http://thepaleodiet.blogspot.com/">Paleo Diet Blog!</a> We will  continue to provide useful nutritional information to our our readers, as well  as an interactive format for our readers to view past questions submitted from  the Paleo Diet community and the answers provided by our team. We encourage you  to check out new articles, browse our Q&amp;A, and submit your own questions or  comments.</p>
<p>Loren Cordain, Ph.D., Professor</td>
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<p><img src="http://thepaleodiet.com/images/CordainColor05.jpg" border="0" alt="" width="150" height="186" align="absMiddle" /><span style="font-family:Arial,Helvetica,sans-serif;color:black;font-size:x-small;">Loren Cordain,  Ph.D.</span></p>
</div>
</td>
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<td align="middle" valign="center" bgcolor="#006633"><span style="font-family:Arial,Helvetica,sans-serif;"><span style="font-size:medium;"><span style="color:white;"><strong>In  This Issue</strong></span></span></span></td>
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<tr>
<td align="middle" valign="center"><a href="#anchor_1">The Dietary Cure for Acne</a></td>
</tr>
<tr>
<td align="middle" valign="center"><a href="#anchor_2">A 10,000 Year Old Riddle<br />
of Bread and Milk Solved</a></td>
</tr>
<tr>
<td align="middle" valign="center"><a href="#anchor_3">Fruit and Vegetable Waxes:<br />
Are They  Safe?</a></td>
</tr>
<tr>
<td align="middle" valign="center"><a href="#anchor_4">Recipe of the Month</a></td>
</tr>
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<td height="40" align="middle" valign="center"><a href="#anchor_5">Success Story of the Month:<br />
Optimize Fitness and Well  Being</a></td>
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</tbody>
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</td>
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<td colspan="2" height="30" bgcolor="#f1eddb" scope="col"><a name="anchor_1"></a><strong><span style="font-family:Arial,Helvetica,sans-serif;color:#006633;font-size:small;">The Dietary Cure for  Acne</span></strong></td>
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<td valign="top">At the time  of this newsletter&#8217;s original date of publication, May 15, 2006, Dr. Cordain  announced the release of his third book, The Dietary Cure for Acne.  In the original article in that newsletter Dr. Cordain states:Although the  medical and dermatology communities generally have gone on record stating that  diet and acne are unrelated, there is now extensive evidence to show otherwise —  including a recently completed clinical trial from my colleague Neil Mann’s  laboratory at RMIT in Melbourne<sup>1, 2</sup>. In this book I review the four  immediate causes of acne and then show how various elements of diet ultimately  influence these four immediate causes. In addition to the high dietary glycemic  load that is ubiquitous in the typical Western diet, I explain how other common  foodstuffs, including dairy products<sup>3</sup>, may provoke acne symptoms. The  book is available as an e-book at my web site: <a href="http://www.dietaryacnecure.com/">http://www.dietaryacnecure.com</a>.</td>
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<td colspan="2" height="30" bgcolor="#f1eddb" scope="col"><a name="anchor_2"></a><strong><span style="font-family:Arial,Helvetica,sans-serif;color:#006633;font-size:small;">A 10,000 Year Old Riddle of Bread and Milk  Solved</span></strong></td>
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<table border="0" width="94%" align="center">
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<td valign="top">IntroductionMost  nutrition students know that dietary proteins are not absorbed by the intestines  because they are broken down into their component amino acids by enzymes in the  gut during the digestive process. Even if dietary proteins escape proteolytic  (protein shearing) degradation in the gut, they are normally denied entry into  the bloodstream by various gut, liver and immune system barriers.
<p>&nbsp;</p>
<p>For the past  20 years the pharmaceutical industry has been keenly interested in figuring out  a way in which to get intact proteins past the gut barrier and into the  bloodstream — and rightly so. A billion dollar market would be instantly opened  up to any company that could develop a procedure to transport insulin (a large  protein molecule) across the gut barrier without directly injecting it into the  bloodstream. An insulin pill would be a diabetic patient’s dream come true. Well  guess what? The day in which an insulin pill will become a reality is getting  closer.</p>
<p>As a Paleo  Diet fan, you may be scratching your head and saying, &#8220;So-what – why should I be  interested in an insulin pill. Shouldn’t proper diet and exercise be the  preferred approach for treating type 2 diabetics?&#8221; You are absolutely correct,  but the relevance of the insulin pill for Paleo Diet devotees is not to be  necessarily found in the clinical application, but rather in the pathway whereby  intact proteins gain access to the bloodstream. This pathway and its nutritional  ramifications represent one of the most fascinating and relevant evolutionary  tales in all of human history.</p>
<p>Lectins</p>
<p>Although  cereal grains, legumes and dairy foods represent staples for most of the world’s  people, these foods were infrequently or never consumed by humans living prior  to the advent of agriculture 10,000 years ago<sup>4</sup>. Both cereal grains  and legumes are rich sources of proteins called lectins. In particular, whole  wheat contains the lectin, wheat germ agglutinin (WGA), peanuts contain the  lectin, peanut agglutinin (PNA), and kidney beans contain the lectin,  phytohemagglutinin (PHA).</p>
<p>Because of  their sturdy molecular structure, lectins are resistant to the gut’s proteolytic  enzymes and have been found fully intact in the guts of both humans and  animals<sup>5, 6</sup>. Further, at least two animal studies have demonstrated  that dietary WGA and PHA are rapidly transported across the gut wall into  systemic circulation<sup>7, 8</sup>. Following consumption of tomato juice,  tomato lectin (TL) has also been found in systemic circulation of both rats and  humans<sup>9</sup>. More recently, a single study in humans reported the  presence of intact PNA in the bloodstream of healthy adults following ingestion  of 200g of salted roasted peanuts<sup>10</sup>.</p>
<p>Because of  their resistance to digestive enzymes and their ability to rapidly cross the  intestinal barrier, lectins have been intently studied by pharmaceutical  scientists interested in creating a vehicle for delivering drugs into systemic  circulation without the need to directly inject them with a hypodermic  needle<sup>11</sup>. Until 2003 it was unknown how lectins could so rapidly  cross the gut barrier and enter the systemic circulation.</p>
<p>However,  recent studies using WGA as a drug delivery vehicle have identified the  epidermal growth factor receptor (EGF-R) as the &#8220;back door&#8221; by which WGA gains  entry into gut cells and then into circulation<sup>12</sup>.</p>
<p>Hormones  and Receptors</p>
<p><img src="http://thepaleodiet.com/images/v2_1_bread.jpg" alt="" hspace="10" width="300" align="right" /> A hormone is a chemical substance that is secreted into body fluids  and transported to another organ or tissue, where it produces a specific effect  upon metabolism. Hormones most frequently gain entry into organs and tissues by  binding a receptor on the surface of the organ or tissue. You can think about  the hormone as a key (referred to as a &#8220;ligand&#8221;) and the receptor as the lock.  If the key fits the lock, then metabolic processes are put into place in organs  and tissues which influence their metabolism.</p>
<p>The EGF-R is  an unusual receptor in that it is expressed on the inside (luminal side) of the  gut rather than on the blood (serosal) facing side<sup>13</sup>. The reason for  this anomaly is that saliva contains a hormone, epidermal growth factor (EGF),  which binds to the EGF-R. So when you swallow saliva, you swallow a hormone  (EGF) which may bind the EGF-R located on the luminal side of the gut. EGF found  in saliva facilitates gut healing when it binds the EGF-R.</p>
<p>Since WGA,  PHA and PNA<sup>14</sup>, as well as high wheat diets in normal, healthy  humans<sup>15</sup>, may cause extensive damage and disruption to the epithelial  cells lining the gut, it is likely that these lectins induce gut cells to up  regulate (increase) the numbers of EGF-R to facilitate healing. However, the  down side of increasing gut EGF-R in the continued presence of dietary lectins  in the gut is that it creates a vicious cycle for enhanced lectin entry into  these cells, and thence into the systemic circulation.</p>
<p>Whole  Grain Cereals and Vitamin D Metabolism</p>
<p>Nutritional  scientists have known forever and a day that excessive consumption of whole  grain cereals severely impairs vitamin D metabolism and can lead to the bone  disease, rickets<sup>16</sup>. In fact, as far back as 1918, before vitamin D  was discovered, a scientist in England by the name of Mellanby routinely induced  experimental rickets in puppies by feeding them an oat diet<sup>17</sup>.  Epidemiological studies of human populations consuming high levels of unleavened  whole grain breads show vitamin D deficiency and rickets to be widespread  <sup>18-20</sup>. A study of radio-labeled vitamin D in humans consuming 60g of  wheat bran daily for 30 days clearly demonstrated an enhanced elimination of  vitamin D in the intestines<sup>21</sup>.</p>
<p>The  EGF-R, WGA and Rickets</p>
<p>Mechanistically,  scientists have never really understood why excessive consumption of whole  grains, particularly wheat, could cause rickets. However, with the recent  discovery that WGA gains access to the systemic circulation by binding the EGF-R  in the gut, it became increasingly clear that WGA and similar whole grain  lectins could impair vitamin D metabolism.</p>
<p>Because of  its affinity to the EGF-R, WGA circulating in the bloodstream has the capacity  to gain entry into any cell expressing the EGF-R. It should be noted that  epithelial cells located in skin tissue express the EGF-R. Consequently the  keratinocytes within the epidermis, because of their expression of the EGF-R  will internalize WGA if it is present in peripheral blood. Keratinocytes are  also the site of vitamin D synthesis upon ultraviolet (sunlight) irradiation of  7-dehydrocholesterol in the cell.</p>
<p>Once within  skin keratinocytes, WGA blocks the nuclear pore <sup>22, 23</sup>, a structure  that normally allows passage of certain cellular hormones and large molecules  into the nucleus which then cause gene transcription. In particular, WGA blocks  the cellular transport of the vitamin D receptor and its endogenous ligand  (vitamin D) to the nucleus<sup>24, 25</sup> which may result in impaired vitamin  D utilization, and systemically increases the risk for rickets.</p>
<p>Neolithic  Food Introductions and Rickets: Evolutionary Implications</p>
<p>The  Neolithic (new Stone Age) was the period between 6,000 and 10,000 years ago when  Agriculture first began in the Near East and then gradually spread to Northern  Europe and elsewhere. As former hunter gatherers adopted a farming way of life,  their diets changed rather dramatically. Whereas cereal grains were rarely or  never consumed by hunter-gatherers, whole grain emmer wheat and barley became  staples as hunter gatherers transitioned into early farmers (4, 16). Because  whole wheat flour contains sizeable amounts of WGA (30-50 mg/kg)<sup>26</sup>, a  typical Neolithic farmer could easily have consumed 15-25mg of WGA per day on a  regular basis. High intakes of WGA like these have the potential to severely  impair vitamin D metabolism and thereby increase the risk for developing  rickets.</p>
<p>Although  rickets is rarely fatal in children and adolescents, it can cause flattening of  the pelvic bones in females which may permanently narrow the birth canal. A  rickets-induced, narrowed birth canal would have greatly increased mortality for  mother and child during childbirth<sup>27</sup>. In England between the 16th and  18th centuries, the maternal mortality rate was estimated to be 24 to 29 deaths  per 1000 births, and many of these deaths were directly attributed to maternal  rickets<sup>27</sup>. It is likely that maternal mortality would have been  higher still under the more primitive birthing conditions during the Neolithic.  Hence, the reliance upon whole wheat as a staple food in Neolithic people would  have represented a powerful negative evolutionary selective pressure that surely  was responsible for millions of deaths over the course of thousands of  years.</p>
<p>Prevalence  of Lactase in Northern Europeans</p>
<p>Northern  Europeans and their descendants are unusual amongst the world’s peoples in that  they maintain the ability to consume cow’s milk without digestive discomfort  because their guts produce lactase, the enzyme necessary to digest lactose, the  sugar found in milk. Between 70 to 90% of Northern Europeans maintain the adult  lactase persistence (ALP) gene, whereas the presence of ALP in most of the  world’s people is much lower, ranging from approximately 3 to 25 % (Figure  1)<sup>28</sup>.</p>
<p>Figure  1. The percentage of some world’s people with the ability to digest lactose in  milk.<br />
<img src="http://thepaleodiet.com/images/v2_1_chart.jpg" alt="" hspace="10" vspace="10" width="480" align="center" /></p>
<p>The standard  evolutionary explanation for the presence of ALP in Northern Europeans is that  once they had adopted dairying, selection for the ALP genes allowed lactose in  milk to be digested without gastrointestinal disturbances and diarrhea.  Consequently, ALP enabled calcium and other nutrients in milk to be readily  digested, thereby enhancing nutrition and increasing survival<sup>28</sup>. One  of the problems with this explanation is that many of the world’s societies with  long histories of dairying, such as the Mongols, the Herero, the Nuer, the  Dinka, the Zulu and the Xhosa have low levels of the ALP gene and are generally  lactase deficient<sup>28, 29</sup>. These people have taken a behavioral  approach to reduce the lactose in milk by consuming it as fermented products  (sour milk, kumis, and yogurt) or as cheese. Certainly, Northern Europeans could  have taken this approach. So the evidence suggests that the selection for ALP in  Northern Europeans must have occurred for reasons other than the additional  calcium and food calories found in fermented milk products.</p>
<p>Extreme  Dermal Depigmentation in Northern Europeans</p>
<p>In addition  to maintaining a high frequency of ALP, Northern Europeans are unique amongst  the world’s people in that they exhibit extreme dermal de-pigmentation. Blond or  red hair, very light skin and blue or gray irises are external characteristics  that rarely occur together in any other people of the world. The standard  evolutionary explanation for extreme dermal de-pigmentation is that Northern  Europeans resided at high latitudes where sunlight was seasonally restricted  causing impaired vitamin D metabolism<sup>30, 31</sup>. Accordingly, the  selection for light skin enhanced vitamin D synthesis during brief periods of  sunlight exposure in these high latitude, sunlight compromised people. The  problem with this explanation, as has been previously pointed out, is that other  world’s people living at similar or higher latitudes have not evolved extreme  dermal depigmentation<sup>32</sup> as depicted from the Biasutti map below  (Figure 2).</p>
<p>Figure  2. The Biasutti map depicting skin pigmentation in the world’s  peoples<sup>29</sup>.<br />
<img src="http://thepaleodiet.com/images/v2_1_map.jpg" alt="" hspace="10" vspace="10" width="600" align="center" /></p>
<p>Putting  It All Together: The Bigger Picture</p>
<p>The reason  why Northern Europeans evolved extreme dermal de-pigmentation was two fold.  First vitamin D metabolism was slightly compromised in these people from reduced  sunlight exposure by living at higher latitudes. But more importantly, regular  consumption of whole wheat, because of its high WGA content, pushed vitamin D  metabolism to the breaking point, likely causing an epidemic of rickets during  the Neolithic. Remember that WGA gets into the bloodstream by binding the EGF-R,  and then impairs vitamin D metabolism by blocking the nuclear pore, thereby  preventing vitamin D from doing its job. So, one evolutionary strategy employed  to overcome WGA’s deleterious effect upon vitamin D metabolism was to select  genes coding for lighter skin so that more vitamin D could be synthesized during  intermittent sunlight exposure.</p>
<p><img src="http://thepaleodiet.com/images/v2_1_wheat.jpg" alt="" hspace="10" width="250" align="left" /><br />
The second evolutionary strategy taken by natural selection was to  reduce or impair the uptake of any WGA that was ingested from wheat. This is  where the selection for the adult lactase persistence (ALP) gene comes in. Raw  cow’s milk is a rich source of epidermal growth factor (EGF) and contains 325ng  per ml<sup>33</sup>. In contrast, the processing of milk to make fermented milk  products will greatly reduce or destroy EGF as it is unstable when exposed to  heat, light and acidity<sup>33-35</sup>. By ingesting raw cow’s milk Neolithic  people would be directly dosing themselves with EGF which then could compete  with and displace WGA for the EGF-R. Further, EGF from cow’s milk would  facilitate gut healing to reduce the number of EGF receptors elicited by the  destructive effect of WGA on the gut lining. The net effect of additional EGF  from cow’s milk would be to impede entry of WGA into the bloodstream thereby  improving vitamin D metabolism, which in turn would reduce the incidence of  rickets.</p>
<p>Neolithic  individuals bearing the ALP genes would gain selective advantage over those who  didn’t have this gene because they could drink EGF containing cow’s milk without  gastrointestinal discomfort. Consequently, over the course of hundred of  generations, there would have been a rapid selection for the ALP genes, not  because the calcium and food calories in milk provided crucial nutrition, but  rather because the EGF in milk countered the rickets producing effects of WGA  from whole wheat consumption. Thus, the extreme dermal depigmentation and high  prevalence of the lactase enzyme in Northern Europeans were caused by the same  negative selective pressure: high consumption of WGA containing whole wheat.  Perhaps there are additional lessons to be learned by us all from this 10,000  year evolutionary experiment in eating whole  grains.</td>
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<td valign="top"><img src="http://thepaleodiet.com/images/v2_1_cukes.jpg" alt="" hspace="10" width="280" align="right" /> When you visit the produce section of your local supermarket, have  you ever noticed the glossy wax that is frequently present on cucumbers and  apples, and sometimes on bell peppers and other fruits and vegetables? Have you  wondered why these waxes were applied and if they are safe or if they may have  any deleterious health effects?The purpose  of fruit and vegetable waxes are fourfold: 1) to reduce shrinkage from water  loss, 2) to provide a barrier to gas exchange which prolongs shelf life by  simultaneously reducing the oxygen content and increasing the carbon dioxide  content of the fruit or vegetable, 3) to improve appearance by adding a shiny  film, and 4) to sometimes provide a carrier for fungicides or other chemical  agents to prevent microbial decay<sup>36-38</sup>.
<p>&nbsp;</p>
<p>The waxes  applied to fruits and vegetables can take on many different formulations  incorporating a variety of waxes and other substances. Listed below are five  common waxing formulas<sup>37</sup>:</p>
<ol>
<li>18.6%  oxidized polyethylene, 3.4% oleic acid,  2.8% morpholine, 0.01% polydimethylsiloxane antifoam.</li>
<li>18.3% candelilla wax, 2.1% oleic acid, 2.4%  morpholine, 0.02% polydimethylsiloxane antifoam.</li>
<li>9.5 % shellac, 8.3% carnauba wax, 3.3% morpholine, 1.7% oleic acid,  0.17% ammonia, 0.01% polydimethylsiloxane antifoam.</li>
<li>19% shellac, 1.0% oleic acid, 4.4% morpholine, 0.3%  ammonia, and 0.01% polydimethylsiloxane antifoam.</li>
<li>13.3 %  shellac, 3.0% whey protein isolate, 3.1% morpholine, 0.7 %  oleic acid, 0.2% ammonia, 0.01 % polydimethylsiloxane antifoam.</li>
</ol>
<p><img src="http://thepaleodiet.com/images/v2_1_apple.jpg" alt="" hspace="10" width="270" align="left" />Note that  morpholine is a common element in almost all waxing formulas and is permitted  for use in the U.S., Australia, Canada and other countries, but not in Germany.  Morpholine’s function is to serve as a solvent and fungicide<sup>39, 40</sup>.  Morpholine, by itself, in the doses that are present in fruits and vegetables  probably does not constitute a health risk<sup>39, 40</sup>. However, during the  digestive process, if there are nitrites simultaneously present, morpholine is  chemically changed into Nnitrosomorpholine (NMOR), a potent carcinogen in  rodents. The estimated safe lower limit for NMOR is 4.3 ng/kg body weight per  day. It has been estimated that for adults, consuming waxed apples and a mixed  diet, NMOR ingestion can approach (3.6 ng/kg body weight) the lower limit of  safety. However, these estimates did not actually measure NMOR formation in  humans<sup>40</sup>. Additionally, nitrite ingestion is quite variable in  humans<sup>41</sup>. Hence, it is entirely possible that chronic consumption of  waxed fruit and vegetables containing morpholine could present a slight risk for  cancer in certain individuals.</p>
<p>Shellac is a  common ingredient in many waxes and is derived from the hardened secretion of  the lac insect, Laccifer lacca. It has been reported to elicit allergies in some  susceptible people, as has carnauba wax<sup>36</sup>. Waxes generally cannot be  removed by regular washing. So if you prefer not to consume waxes, you must buy  un-waxed produce or peel the fruit or vegetable.</p>
<p><img src="http://thepaleodiet.com/images/v2_1_peppers.jpg" alt="" hspace="10" width="300" align="right" />Fruits and  vegetables which are waxed include: apples, avocados, bell peppers, cantaloupes,  cucumbers, eggplants, grapefruits, lemons, limes, melons, oranges, parsnips,  passion fruit, peaches, pineapples, pumpkins, rutabagas, squash, sweet potatoes,  tomatoes, turnips and yucca. Since many of these fruits and vegetables are  typically peeled and the peel is not consumed, only a few common fruits and  vegetables present a problem.</p>
<p>Until only  very recent times, fruits and vegetables were generally harvested when ripe and  brought to market without wax coatings. Even today, fruit and vegetables can be  harvested, packed, and stored without the use of waxes, and storage life can be  extended through careful handling<sup>36</sup>.</p>
<p>The relative  cancer risk of not eating fresh fruits and vegetables is much greater than the  small risk posed by consuming waxed fruits and vegetables. Personally, I prefer  my produce wax-free, and as fresh as  possible.</td>
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<td>Broiled  Pork Tenderloin Zesty Rub1 minced  garlic clove<br />
1 tablespoon paprika<br />
1 tablespoon dry mustard<br />
1 tablespoon  ground coriander<br />
1 tablespoon canola oil<br />
1 tablespoon olive oil<br />
1  tablespoon red wine<br />
1 pound of very lean pork tenderloin, trimmed of all  visible fat
<p>&nbsp;</p>
<p>Mix dry  spices and garlic in a mortar and pestle – add in the oils and wine to make into  a paste. Rub the paste onto the pork one hour before broiling. Broil pork 2 to 3  inches from heat source for about six minutes per side or until it is cooked to  desired condition.</td>
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<td>Dr.  Cordain,My name is  Jonathon Edward, I&#8217;ve corresponded with you via e-mail on many occasions. I just  want to let you know how incredibly grateful I am for your research. I own both  of your books and have read through all of the research on your site (can&#8217;t  believe it&#8217;s free!). I&#8217;ve been following the plan for well over a year now and  have never looked or felt better. Headaches, allergies, and skin problems that  used to constantly plague me have vanished and people constantly comment on my  &#8220;radiant appearance.&#8221; The Paleo diet combined with an excellent exercise program  (CrossFit) has allowed me to effortlessly optimize my body composition. I&#8217;ve  stabilized at a lean (single digit body fat)/muscular 160 lb (I&#8217;m 5&#8242;6). My  workout performance continues to increase as well. The benefits have extended to  my family as well. In the past couple of months I&#8217;ve managed to get my mom and  dad on the wagon and they have both experienced enhanced health and vitality.  The plan has helped to alleviate aches and pains and is providing a route for my  mother to get back to her ideal weight. Both of them are also experiencing  higher levels of energy and greater resistance to fatigue. Needless to say, the  plan has been a panacea for all involved.
<p>&nbsp;</p>
<p>The  intention of this e-mail was not to write a testimonial, but I figured you ought  to know the impact your research has had on the lives of my family and myself. I  am an undergraduate student majoring in Biochemistry and I am seriously  considering graduate level work geared toward research in evolutionary diet and  medicine. I was wondering if you offer any type of summer internship to bright  students (currently have a 3.91 GPA and am pursuing honors in the major)  interested in Paleo nutrition oriented research? If not, do you have any  suggestions? I genuinely would like to start contributing to the field while  still an undergraduate.</p>
<p>Last but not  least, I am a personal trainer and have been, with great success, implementing  the Paleo Diet with all of my clients. Their first homework assignment is to  pick up your book and read it cover to cover. After that, I like for them to go  to your site, among others, and familiarize themselves with the vast amount of  science backing up the plan. The individuals who fully commit themselves to the  regimen + the training program I develop, progress toward and reach their goals  with unbelievable rapidity. Along the way to reaching their aesthetic and  performance goals, they optimize their health and well-being without trying.  Your research lends itself to optimized body composition, performance, health,  and longevity. Truly amazing! In the future I&#8217;ll be writing various articles  outlining how to integrate intermittent fasting into the plan and how to tweak  the plan for muscle/strength gain, performance enhancement, and fat loss.</p>
<p>I know that  one of your main goals is to disseminate scientifically validated information  that will change people&#8217;s lives for the better. I want to let you know that  you&#8217;re accomplishing that goal in the lives of my family, clients, friends, and  in my own life. Thanks again.</p>
<p>Regards,<br />
Jonathon</p>
<hr />References
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<li>Adebamowo  CA, Spiegelman D, Danby FW, Frazier AL, Willett WC, Holmes MD. High school  dietary dairy intake and teenage acne. J Am Acad Dermatol. 2005  Feb;52(2):207-14.</li>
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<li>Vincenzi S,  Zoccatelli G, Perbellini F, Rizzi C, Chignola R, Curioni A, Peruffo AD.  Quantitative determination of dietary lectin activities by enzyme-linked  immunosorbent assay using specific glycoproteins immobilized on microtiter  plates. J Agric Food Chem. 2002 Oct 23;50(22):6266-70.</li>
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<li>Swallow DM.  Genetics of lactase persistence and lactose intolerance. Ann Rev Genet  2003;37:197-219.</li>
<li>Segal I,  Gagjee PP, Essop AR, Noormohamed AM. Lactase deficiency in the South African  black population. Am J Clin Nutr. 1983 Dec;38(6):901-5.</li>
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<li>Loomis WF.  Skin-pigment regulation of vitamin-D biosynthesis in man. Science  1967;157:501-506.</li>
<li>Jablonski  NG, Chaplin G. The evolution of human skin coloration. J Hum Evol  2000;39:57-106.</li>
<li>Yagi H,  Suzuki S, Noji T, Nagashima K, Kuroume T. Epidermal growth factor in cow&#8217;s milk  and milk formulas. Acta Paediatr Scand. 1986 Mar;75(2):233-5</li>
</ol>
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Posted in acne, cereal grains, Dairy, diet/acne link, Dr. Loren Cordain, fermented foods, lectins, Legumes, Paleo Diet, rickets, vitamin D Tagged: acne, acne/diet link, cereal grains, Dairy, lectins, Legumes, Paleo Diet, Prof Loren Cordain, rickets <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/smokinchoices.wordpress.com/2103/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/smokinchoices.wordpress.com/2103/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/smokinchoices.wordpress.com/2103/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/smokinchoices.wordpress.com/2103/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/smokinchoices.wordpress.com/2103/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/smokinchoices.wordpress.com/2103/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/smokinchoices.wordpress.com/2103/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/smokinchoices.wordpress.com/2103/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/smokinchoices.wordpress.com/2103/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/smokinchoices.wordpress.com/2103/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=smokinchoices.wordpress.com&blog=3519256&post=2103&subd=smokinchoices&ref=&feed=1" /></div>]]></content:encoded>
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		<title>Vit D vital for Heart</title>
		<link>http://smokinchoices.wordpress.com/2009/11/28/vit-d-vital-for-heart/</link>
		<comments>http://smokinchoices.wordpress.com/2009/11/28/vit-d-vital-for-heart/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 15:42:35 +0000</pubDate>
		<dc:creator>Jan Turner</dc:creator>
				<category><![CDATA[Research/study]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[vitamin D]]></category>

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		<description><![CDATA[Vitamin D deficiency linked directly to heart disease
By Guy Montague-Jones, 20-Nov-2009
Related topics:      Research, Vitamins &#38; premixes, Cardiovascular health
Researchers from Utah presented fresh evidence this week linking vitamin D deficiency to heart disease at the American Heart Association’s (AHA) Scientific Conference in Orlando, Florida.

Vitamin D has a good reputation even in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=smokinchoices.wordpress.com&blog=3519256&post=2109&subd=smokinchoices&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><h1>Vitamin D deficiency linked directly to heart disease</h1>
<h5>By Guy Montague-Jones, 20-Nov-2009</h5>
<p>Related topics:      <a href="http://www.nutraingredients-usa.com/Research">Research</a>, <a href="http://www.nutraingredients-usa.com/Product-Categories/Vitamins-premixes">Vitamins &amp; premixes</a>, <a href="http://www.nutraingredients-usa.com/Health-condition-categories/Cardiovascular-health">Cardiovascular health</a></p>
<h4>Researchers from Utah presented fresh evidence this week linking vitamin D deficiency to heart disease at the American Heart Association’s (AHA) Scientific Conference in Orlando, Florida.</h4>
<div id="story">
<p>Vitamin D has a good reputation even in the worthy company of other vitamins, having been associated variously with cardiovascular health, strong bones, cognitive health, cancer protection and immune health.</p>
<p>Scientists from the Heart Institute at Intermountain Medical Center in Salt Lake City now claim to have dug up stronger evidence supporting the cardiovascular benefits of vitamin D. They also claim to have more firmly established the link between a lack of the vitamin in the diet and heart disease.</p>
<p><strong>Observational research</strong></p>
<p>For more than a year, the <strong>Intermountain Medical Center</strong> research team followed <strong>27,686 people </strong>who were 50 years of age or older with no prior history of cardiovascular disease.</p>
<p>The participants had their blood <a href="http://www.nutraingredients-usa.com/content/search?SearchText=vitamin+D">vitamin D</a> levels tested during routine clinical care. They were divided into three groups based on their vitamin D levels – normal (over 30 nanograms per milliliter), low (15-30 ng/ml), or very low (less than 15 ng/ml). The scientist then followed them to see if they developed some form of heart disease.</p>
<p>Researchers found that people with very low levels of vitamin D were 77 percent more likely to die, 45 percent more likely to develop coronary artery disease, and 78 percent more likely to have a stroke than those with normal levels. They also found that participants with very low levels of vitamin D were twice as likely to suffer heart failure.</p>
<p><strong>Study significance</strong></p>
<p>Commenting on the significance of the results, Brent Muhlestein, director of cardiovascular research at the Intermountain Medical Centre, said: <em>“This was a unique study because the association between Vitamin D deficiency and cardiovascular disease has not been well-established.”</em></p>
<p>Muhlestein went on to say the previous studies have demonstrated links between vitamin D deficiency and risk factors related to <a href="http://www.nutraingredients-usa.com/content/search?SearchText=heart+disease">heart disease</a> like blood pressure, glucose control, and inflammation.</p>
<p>This latest research is distinct from these studies because it tackles the link between vitamin D and heart disease directly. And although the study is only observational, Muhlestein said it is based on a population pool in Utah that is well suited to the task in hand.</p>
<p>“For example, because of Utah’s low use of tobacco and alcohol, we were able to narrow the focus of the study to the effects of Vitamin D on the cardiovascular system,” said Muhlestein.</p>
<p>In any case, he said the conclusions create an impetus for further study.</p>
<p>“We believe the findings are important enough to now justify randomized treatment trials of supplementation in patients with Vitamin D deficiency to determine for sure whether it can reduce the risk of heart disease,” added the researcher.</p>
<p>Fri, 27 Nov 2009</p>
</div>
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		<title>H1N1 hype &amp; facts don&#8217;t match</title>
		<link>http://smokinchoices.wordpress.com/2009/11/27/h1n1-hype-facts-dont-match/</link>
		<comments>http://smokinchoices.wordpress.com/2009/11/27/h1n1-hype-facts-dont-match/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 19:18:02 +0000</pubDate>
		<dc:creator>Jan Turner</dc:creator>
				<category><![CDATA[CDC]]></category>
		<category><![CDATA[FDA]]></category>
		<category><![CDATA[H1N1 - not an epidemic]]></category>
		<category><![CDATA[PhRMA]]></category>
		<category><![CDATA[flu shots]]></category>
		<category><![CDATA[hype]]></category>
		<category><![CDATA[vaccine]]></category>
		<category><![CDATA[vaccines]]></category>
		<category><![CDATA[false promotion]]></category>

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		<description><![CDATA[There appears to be no end to this dichotomy of scaring our people to death with all this hype of how dangerous the H1N1 Flu is, while a great many of our intelligent, trained, credentialed medical people not only here, but around the world are saying just the opposite. What is one to believe?  I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=smokinchoices.wordpress.com&blog=3519256&post=2098&subd=smokinchoices&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><span style="color:#0000ff;">There appears to be no end to this dichotomy of scaring our people to death with all this hype of how dangerous the H1N1 Flu is, while a great many of our intelligent, trained, credentialed medical people not only here, but around the world</span> <span style="color:#0000ff;">are saying just the opposite.</span> <span style="color:#0000ff;">What is one to believe?  I side with all those medically educated  individuals who know enough about this problem and the products and testing or lack thereof, to have arrived at choices which prevent them from any personal participation for themselves or their families.</span></p>
<p><span style="color:#0000ff;">Science is science.  Tests have results which lead to evidence.  I try to avoid &#8220;hype&#8221; &#8211; heaven knows we are given far too much of it!  Tho I have posted on this subject very much, it is in the interest of informing people in order to make more informed choices which &#8220;protect&#8221; their families.  This is after all, what we are all after.   Where does this confusion come from?     More importantly   &#8211; WHY?  Whose interests are driving this &#8211; dare I say   (?) &#8211; - coverup?  What is going on?</span></p>
<h1><span style="color:#ff0000;">
<p>&nbsp;</p>
<p></span></h1>
<h1 style="text-align:center;"><span style="color:#ff0000;">CDC: Data show that H1N1 vaccine is safe</span></h1>
<h4><em><strong>By Mike Stobbe </strong></em><br />
ASSOCIATED PRESS</h4>
<p>ATLANTA — There’s no evidence that the H1N1 vaccine is causing serious side effects, U.S. health officials said yesterday, in their first report on the safety of the new vaccine.<br />
Since vaccinations began in early October, the government has been tracking the safety of the swine-flu vaccine. By mid-November, about 22 million Americans had gotten the vaccine, and there were about 3,200 reports of possible side effects, mostly for minor problems such as soreness or swelling from the shot.<br />
Health officials didn’t expect to see serious problems: The H1N1 vaccine is basically the same as the regular winter-flu vaccine. And there were no signs of trouble in the tests conducted in the thousands to find the right dose.<br />
Still, it is “very reassuring” to see that confirmed in the first report, said Dr. Anne Schuchat of the U.S. Centers for Disease Control and Prevention. “The vaccine data so far really suggests this is a safe vaccine.”<br />
The information comes from a voluntary reporting system that patients and doctors can use if they think something went wrong after a vaccination. Of the H1N1 reports, 177 were considered serious, including 11 deaths.<br />
There’s no evidence that those deaths were because of the vaccine, and there was no common underlying medical condition seen in those fatalities, CDC officials said.<br />
Since it was first identified in April, swine flu has sickened an estimated 22 million Americans, hospitalized about 98,000 and killed 4,000. It has proved to be similar to seasonal flu but a bigger threat to children and young adults.<br />
Health officials are increasingly worried about severe cases of bacterial pneumonia seen in nonelderly adults this fall. H1N1 and bacteria can act as a dangerous one-two punch.</p>
<div><img src="http://ee.dispatch.com/Default/Layout/Images/Columbus/Elements/empty.gif" alt="" width="30" /></div>
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		<title>Keep open to &#8220;what is&#8221;</title>
		<link>http://smokinchoices.wordpress.com/2009/11/27/keep-open-to-what-is/</link>
		<comments>http://smokinchoices.wordpress.com/2009/11/27/keep-open-to-what-is/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 18:16:37 +0000</pubDate>
		<dc:creator>Jan Turner</dc:creator>
				<category><![CDATA[John-Roger]]></category>
		<category><![CDATA[MSIA]]></category>
		<category><![CDATA[use what works]]></category>

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		<description><![CDATA[&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;
LOVING EACH DAY
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;
Everything that exists is part of God. Everything has life and movement. In  some parts of God there is more realization of that Godself than in other parts.  A cat has more awareness than a rock; a man, more than a cat. But when perceived  through advanced scientific instruments, even [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=smokinchoices.wordpress.com&blog=3519256&post=2093&subd=smokinchoices&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
LOVING EACH DAY<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>Everything that exists is part of God. Everything has life and movement. In  some parts of God there is more realization of that Godself than in other parts.  A cat has more awareness than a rock; a man, more than a cat. But when perceived  through advanced scientific instruments, even those things that appear to be  inanimate are seen to be made up of particles in motion.</p>
<p>Sometimes a  &#8220;sense&#8221; that you cannot readily perceive with the physical senses, you label as  &#8220;no sense&#8221; or nonsense. And you dismiss it as not worth paying attention to.  Much of your responsibility on this physical planet is to listen to what is  being said to you, pay attention to who says it, and then work the information  you have been given. If it works for you, use it. Make it part of your approach  to life. If it doesn&#8217;t work for you, let it go, or put it aside until later when  it might be more useable to you. When you hear something that appears to you to  be nonsense, you don&#8217;t have to label it nonsense or bad or evil or anything like  that. You simply see that it isn&#8217;t relevant to your position at this time. And  you keep yourself open to the possibility that the person who gave you that  information might be seeing life from a perspective very different from yours.  It doesn&#8217;t have to be categorized as normal or abnormal, average or strange or  anything else.</p>
<p>- John-Roger<br />
(From: The Way Out Book, p.  125-126)</p>
<p><a href="http://www.lovingeachday.org/mop.php"></a></p>
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		<title>B.E.D. &#8211; video intro</title>
		<link>http://smokinchoices.wordpress.com/2009/11/19/b-e-d-video-intro/</link>
		<comments>http://smokinchoices.wordpress.com/2009/11/19/b-e-d-video-intro/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 15:19:38 +0000</pubDate>
		<dc:creator>Jan Turner</dc:creator>
				<category><![CDATA[Body Ecology Diet (BED)]]></category>
		<category><![CDATA[Donna Gates]]></category>
		<category><![CDATA[B.E.D.]]></category>

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		<description><![CDATA[Received this lovely video today and wanted to share with those of you who don&#8217;t already subscribe to Donna Gates Body Ecology&#8217;s newsletter.

Introduction  to Body Ecology – New Video
Curious about the Body Ecology system of  health and healing? Find out the 18 reasons Body Ecology is the best diet for  your health [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=smokinchoices.wordpress.com&blog=3519256&post=2085&subd=smokinchoices&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><span style="color:#0000ff;">Received this lovely video today and wanted to share with those of you who don&#8217;t already subscribe to Donna Gates Body Ecology&#8217;s newsletter.<br />
</span></p>
<p><strong><a href="http://app.streamsend.com/c/7318791/1763/I45f1it/hcws?redirect_to=http%3A%2F%2Fbodyecology.com%2Fintroduction-to-body-ecology.php%3Futm_source%3Dstreamsend%26utm_medium%3Demail%26utm_content%3D7318791%26utm_campaign%3DHot%2520Tips%2520for%2520A%2520Healthy%2520Thanksgiving%2520Meal">Introduction  to Body Ecology – New Video</a><br />
</strong>Curious about the Body Ecology system of  health and healing? Find out the 18 reasons Body Ecology is the best diet for  your health goals, including how to get started. This is a must-see for anyone  curious about the benefits of healthy eating. Give the gift of good health &#8212;  share this video with your loved ones who want to learn how to create their best  health.</p>
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		<title>Deceptive Flu Blitz</title>
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		<pubDate>Tue, 17 Nov 2009 22:15:41 +0000</pubDate>
		<dc:creator>Jan Turner</dc:creator>
				<category><![CDATA[CDC]]></category>
		<category><![CDATA[Disease mongoring]]></category>
		<category><![CDATA[FDA abuse]]></category>
		<category><![CDATA[FLU vaccine - untested & unsafe]]></category>
		<category><![CDATA[broken healthcare system]]></category>
		<category><![CDATA[citizen betrayal]]></category>
		<category><![CDATA[dire hype - scare tactic]]></category>
		<category><![CDATA[pandemic w/o facts]]></category>
		<category><![CDATA[dire hype is scare tactic]]></category>
		<category><![CDATA[false promotion]]></category>
		<category><![CDATA[pandemic w/o fact]]></category>

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		<description><![CDATA[Global Research,    October 29, 2009
Obama Administration Launches Deceptive Swine Flu Propaganda Blitz
To Counter Growing Criticism from Scientific and Medical Community
By  Richard   Gale and Dr. Gary  Null                           Progressive Radio Network 2009-10-26
President Obama and his top health officials are engaging in a major public relations effort to divert attention away [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=smokinchoices.wordpress.com&blog=3519256&post=2077&subd=smokinchoices&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><h3>Global Research,    October 29, 2009</h3>
<h1 style="text-align:center;"><span style="color:#ff0000;">Obama Administration Launches Deceptive Swine Flu Propaganda Blitz</span></h1>
<h3>To Counter Growing Criticism from Scientific and Medical Community</h3>
<div>By  Richard   Gale and Dr. Gary  Null                           Progressive Radio Network 2009-10-26</div>
<p>President Obama and his top health officials are engaging in a major public relations effort to divert attention away from whether its swine flu vaccine is effective and safe – to whether there is enough of it to go around. And the media, as always, is cooperating fully. This echoes the way media debate was manipulated during the Vietnam and Iraq Wars. Instead of debating whether we should even be fighting those wars, the media debated only whether we were using the correct military strategy.</p>
<p>Increasing numbers of scientists and doctors are issuing harsh criticisms of the Government’s plan to vaccinate (forcibly if necessary) virtually the entire U.S. population with what they claim is a poorly tested vaccine that is not only ineffective against swine flu, but could cripple and even kill many more people than it helps.</p>
<p>The CDC’s public relations campaign has been running “scare” ads that portray swine flu as a full-blown “pandemic” responsible for snuffing out countless lives, and which, unless stopped by universal vaccination, could kill millions of American citizens. But scientists and health officials throughout the world have called the governments claims unjustified and deliberately misleading.</p>
<p>For example, Dr. Anthony Morris, a distinguished virologist and former Chief Vaccine Office at the U.S. Federal Drug Administration (FDA), states that “There is no evidence that any influenza vaccine thus far developed is effective in preventing or mitigating any attack of influenza” and that “The producers of these vaccines know they are worthless, but they go on selling them anyway.”</p>
<p>And in November 2007, the UK newspaper The Scotsman, made public warnings by the inventor of the “flu jab,” Dr. Graeme Laver. Dr. Laver was a major Australian scientist involved in the invention of a flu vaccine, in addition to playing a leading scientific role in the discovery of anti-flu drugs. He went on record as saying the vaccine he helped to create was ineffective and [that] natural infection with the flu was safer. “I have never been impressed with its efficacy,” said Dr. Laver.</p>
<p>We hear the assumption being made by the Centers for Disease Control (CDC) that the number of deaths from the H1N1 virus is at pandemic levels and now a “national emergency.” One would assume that with all of its resources, the New York Times’ October 26 front page story on the CDC’s statistics would be accurate: 20,000 hospitalizations and 1,000 deaths due to the swine flu. However, this is all fiction. And it is a fiction solely based upon the CDC’s own contradictory statements and actions.</p>
<p>Our independent investigations into the clinical trials and statistical studies of influenza vaccines reveal glaring discrepancies. Let us not forget that it is this same New York Times, with its “star” reporter Judith Miller, who led America into believing that Saddam Hussein possessed weapons of mass destruction, tried to purchase yellow cake uranium from Niger, and had dealings with al-Qaeda. And let us also remember that it is the same CDC and health officials in Washington, including President Ford and his top health advisor F. David Matthews, who pushed through and propagandized an <span style="text-decoration:underline;">untested vaccine during the 1976 swine flu scare, which resulted in thousands of severely neurologically damaged American</span>s and about 500 reported deaths. Aside from permanent paralysis, many of these vaccine victims also underwent torturous processes for many years to get the government to recognize their illnesses and help cover their costs. Not only was the CDC’s prediction and vaccination campaign for the 1976 flu season a total disaster, it also turned into a deadly scandal, witnessed across the United States on 60 Minutes when Dr. David Sencer, then head of the CDC, <span style="text-decoration:underline;">confirmed that the vaccine</span> <span style="text-decoration:underline;">was never field tested</span>, that there were only several reported incidents of H1N1 infection and <strong>none</strong> of these had been <strong>officially confirmed</strong>, and then lied about the CDC having no prior evidence that the swine flu vaccine could cause severe and permanent neurological damage. The end result from the <strong>1976 debacle cost the government $3.5 billion in damages, </strong>two-thirds were for severe neurological injury and death directly due to the CDC’s vaccination campaign.</p>
<p>Therefore, being anti-vaccine or pro-vaccine is not the most urgent issue. <span style="text-decoration:underline;"><strong>What is critical is whether or not there is legitimate, sound science to support either position; in this regard, the vaccine manufacturers and our federal health</strong></span> <span style="text-decoration:underline;"><strong>agencies have failed in the past, and continue to fail today</strong></span>. And they fail dismally. There is absolutely no evidence for sound-scientific protocol or anything resembling a gold-standard behind the swine flu infection statistics and vaccine efficacy and safety clinical trials to support Obama’s and his health advisors’ claims. Instead, the reports on hospitalizations and deaths due to the H1N1 virus are<span style="text-decoration:underline;"><strong> grossly distorted.</strong></span> What we are really witnessing is “official” science and statistics that are little more than propaganda.</p>
<p>One unfortunate development over the years is the notion that there is such a thing as a “flu season.” The truth is that we move annually into periods where there are dramatic increases in flu-like causing pathogens, however, the majority of these are unrelated to any strain of influenza virus. There can between 150 and 200 different infectious pathogens—adenovirus, rhinovirus, parainfluenza, the very common coronavirus and, of course, pneumonia—that produce flu-like symptoms, and worse, during a “flu season.” For example, how many people have heard of bocavirus, which is responsible for bronchitis and pneumonia in young children, or metapneumovirus, responsible for more than 5 percent of all flu-related illnesses? This is true during every flu season and this year is no different. Furthermore, all flu vaccinations, including the swine flu, are useless for protecting people from these many prevalent infectious organisms.</p>
<p>If we take the combined figure of flu and pneumonia deaths for the period of 2001, and add a bit of spin to the figures, we are left believing that 62,034 people died from influenza. The actual figures determined by Peter Doshi, then at Harvard University, are 61,777 died from pneumonia and only 257 from flu. Even more amazing, among those 257 cases <strong>only 18 were confirmed positive for influenza</strong>. A separate study conducted by the National Center for Health Statistics for the flu periods between 1979 through 2002 revealed the true range of flu deaths were between 257 and 3006, for an average of 1,348 per year.</p>
<p>The recent CBS Investigative Report, published on October 21, is one example. After the CDC refused to honor CBS’s Freedom of Information request to receive flu infection data for each individual state, the network performed independent outreach to all fifty states to get their statistics. Their report contradicts dramatically the CDC’s public relations blitz. For example, in California, among the approximate 13,000 flu-like cases, 86 percent tested negative for any flu strain. In Florida, out of 8,853 cases, 83 percent were negative. In Georgia and Alaska, only 2.4 percent and 1 percent respectively tested positive for flu virus among all reported flu-like cases. If the infectious-rate ratios obtained by CBS are accurate, the CDC’s figures are significantly reduced and agree with earlier predictions that the H1N1 virus will be simply an unwelcomed annoyance. So we are in the midst of an<span style="text-decoration:underline;"><span style="color:#000000;"> enormous medical hoax, a</span></span> design and purpose that has yet to unfold completely, that will nevertheless reap huge revenues for the vaccine industrial complex.</p>
<p>Another example is a recent alarmist report issuing from Georgetown University, also usurped by federal health officials and their multimedia comrades<strong> to fuel a campaign of fear and panic.</strong> The report announced that over 250 students were infected by swine flu when in fact none of these students were tested for H1N1 infection. The university’s figure was based solely on a count of student visits to the health clinic and calls into an H1N1 hotline.</p>
<p>This is not the first time the CDC’s predictions for influenza strains have been overstated and miscalculated. In an interview on Swedish television, Dr. Tom Jefferson, head of vaccine studies at the prestigious international Cochrane Database Collaboration, after reviewing hundreds of influenza studies and statistical analyses, has said the WHO’s and CDC’s “performance is not very good.” And in an ITN News interview last month, Jefferson called the swine flu pandemic a “juggernaut they [the WHO, government agencies and vaccine makers] created.” For the 1992-1993 season, the prediction was off by 84 percent. For the 1994-1995 season, it was off 43 percent for the primary strain and off 87 percent and 76 percent for two other strains. The Laboratory Center for Disease Control’s study comparing vaccine strains with the strains appearing during the 1997-1998 season found the match was off by 84 percent. Again Dr. Jefferson in a Der Spiegel interview remarked,</p>
<blockquote><p>“there are some people who make predictions year after year, and they get worse and worse. None of them so far have come about, and these people are still there making these predictions. For example, what happened with the bird flu, which was supposed to kill us all?&#8230; Swine flu could have even stayed unnoticed if it had been caused by some unknown virus rather than an influenza virus&#8230; An influenza vaccine is not working for the majority of influenza-like illnesses because it is only designed to combat influenza viruses. For that reason, the vaccine changes nothing when it comes to the heightened mortality rate during the winter months.”</p></blockquote>
<p>Our review of all clinical trial studies conducted by the H1N1 vaccine makers for pre-licensing in the American market—CSL, Novartis, Sanofi-Pasteur, Medimmune and now GlaxoSmithKline—reveals they were<strong><span style="text-decoration:underline;"> poorly designed and feebly executed. </span></strong>Any professor in molecular biology or virology would fail a graduate student who presented a paper relying on research conducted in the manner of the studies the vaccine corporations submit to the FDA. Nevertheless, it is this lack of sound randomized, double-blind controlled placebo studies, particularly for inactivated virus vaccines, that our government is declaring definitive and is using to justify mass vaccination of our population.</p>
<p>Last week, Switzerland’s health authorities rejected Novartis’ new swine flu vaccine, Celtura, being targeted for women and children, because the company’s studies were insufficient to guarantee its safety. In addition, the new Novartis vaccine, which uses a cell base from dogs, was found to be contaminated with canine-specific bacteria. The Swiss newspaper, Tagesanzeiger, also noted there remains some suspicion that Novartis’ new vaccine may be a repackaging of an earlier 2008 vaccine responsible for killing almost two dozen homeless people during an illegal clinical trial in Poland. This is the same Novartis whose Fluvirin H1N1 vaccine being distributed in the US relied only on a hasty clinical efficacy and safety trial enrolling only a small number of healthy adults. Novartis likely remains unperturbed. The Swiss pharmaceutical giant has reported a $6.1 billion profit so far this year and expects to boost sales for the final quarter with its swine flu vaccine.</p>
<p>In July, the CDC announced it would cease testing and counting H1N1 virus infections. Their public reason was simply that they are convinced there is a pandemic and, therefore, accurate monitoring was unnecessary. On August 30, the CDC declared the states should report influenza and pneumonia-associated hospitalizations and deaths together, not singling out actual cases of H1N1 infection if there happen to be any actually confirmed from a laboratory. This has always been the CDC’s policy, and the 36,000 figure of annual flu deaths repeated ad nausea on their website and spewed from the media’s health pulpits for several years straight, does not distinguish between pneumonia, influenza and other flu-like pathogenic deaths. Perhaps it would make very little difference because the current rapid diagnostic tests for the H1N1 virus can range in only 10-50 percent accuracy.</p>
<p>Elsewhere in the world, particularly in Europe, civilians are increasingly rejecting the H1N1 vaccine. Recent polls in Germany and Austria show only 13 and 18 percent respectively willing to take the shot. In Sweden, four vaccine related deaths have been announced and almost 200 healthcare workers have reported becoming more seriously ill from the vaccination than they might have from a flu infection. In the US, anywhere from 90-99 percent of adverse events go unreported.</p>
<p>If people would simply shut off the CDC’s supported propaganda noise being blasted across the airwaves and newspapers— the spectacle of newscasters being inoculated, interviews with government health officials or private doctors and academics receiving consultation fees from drug makers, and the drivel of the New York Times—and simply do their homework, Americans would wake up and realize the hoax behind the swine flu pandemic. All of the information is before us. Nothing is hidden. All the contradictions and hypocrisies are contained within the massive vaccine industrial complex—including the government health agencies and professional medical associations. The lie is too large for them to not expose themselves if we simply look.</p>
<p><em><strong>Richard Gale</strong> is the Executive Producer of the </em><a href="http://www.globalresearch.ca/admin/rte/www.progressiveradionetwork.com" target="_new"><em>Progressive Radio Network </em></a><em>and a former Senior Research Analyst in the biotechnology and genomic industries.</em></p>
<p>Dr. Gary Null is the host of the nation’s longest running public radio program on nutrition and natural health and a multi-award-winning director of progressive documentary films, including <strong>Vaccine Nation and Autism: Made in the USA</strong>. Dr. Null is also the plaintiff on a law suit against the FDA to prevent the launch of the swine flu vaccine until safety studies have been thoroughly conducted.</p>
Posted in broken healthcare system, CDC, citizen betrayal, dire hype - scare tactic, Disease mongoring, FDA abuse, FLU vaccine - untested &amp; unsafe, pandemic w/o facts Tagged: citizen betrayal, dire hype is scare tactic, false promotion, FDA abuse, FLU vaccine - untested &amp; unsafe, pandemic w/o fact <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/smokinchoices.wordpress.com/2077/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/smokinchoices.wordpress.com/2077/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/smokinchoices.wordpress.com/2077/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/smokinchoices.wordpress.com/2077/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/smokinchoices.wordpress.com/2077/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/smokinchoices.wordpress.com/2077/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/smokinchoices.wordpress.com/2077/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/smokinchoices.wordpress.com/2077/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/smokinchoices.wordpress.com/2077/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/smokinchoices.wordpress.com/2077/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=smokinchoices.wordpress.com&blog=3519256&post=2077&subd=smokinchoices&ref=&feed=1" /></div>]]></content:encoded>
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			<media:title type="html">janturner</media:title>
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		<title>CRAZY ER Bill</title>
		<link>http://smokinchoices.wordpress.com/2009/11/16/crazy-er-bill-2/</link>
		<comments>http://smokinchoices.wordpress.com/2009/11/16/crazy-er-bill-2/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 22:38:34 +0000</pubDate>
		<dc:creator>Jan Turner</dc:creator>
				<category><![CDATA[ER Billing insaniaty]]></category>
		<category><![CDATA[broken health care system]]></category>
		<category><![CDATA[broken healthcare system]]></category>
		<category><![CDATA[ER billing insanity]]></category>

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		<description><![CDATA[TOUGH BILL TO SWALLOW
ER charges $29,000 for 5 minutes; patient dies
By Bobby Caina Calvan &#124; MCCLATCHY NEWSPAPERS
SACRAMENTO, Calif. — For five desperate minutes, emergency-room doctors at the University of California Davis Medical Center frantically tried to revive Scott Hawkins, victim of a heinous beating.  In those five minutes, the 23-year-old California State University, Sacramento, student [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=smokinchoices.wordpress.com&blog=3519256&post=2058&subd=smokinchoices&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><h1 style="text-align:center;"><span style="color:#ff0000;">TOUGH BILL TO SWALLOW</span></h1>
<h2>ER charges $29,000 for 5 minutes; patient dies</h2>
<h4><em><strong>By Bobby Caina Calvan </strong></em>| MCCLATCHY NEWSPAPERS</h4>
<p>SACRAMENTO, Calif. — For five desperate minutes, emergency-room doctors at the University of California Davis Medical Center frantically tried to revive Scott Hawkins, victim of a heinous beating.  In those five minutes, the 23-year-old California State University, Sacramento, student was hooked up to life-support monitors, air pumped into his weakened lungs as he bled on a gurney.  Hospital officials said Hawkins was given the highest level of emergency care, with a phalanx of surgeons, specialists and nurses at the ready. His parents called the effort “heroic.”  Five minutes later, doctors pronounced him dead. Few question the extent to which doctors tried to save the student’s life on Oct. 21, but the amount billed for his emergency care has provoked outrage — a further example, critics said, of what is wrong in a health-care system that is roundly maligned for its escalating costs. The charge for those five minutes: $29,186.50 — including a single-ticket item for $18,900.50, described on the itemized bill as “Trauma Rescue Service.”</p>
<p><span style="color:#ffffff;">.</span><br />
What’s more, the Hawkins case might be a dramatic and brutal example of the wide disparities in the sticker price for medical care provided to those with insurance and those without it. With millions of Americans unemployed and increasingly uninsured, emergency rooms have become part of the focus of the high cost of medicine in this country.  “Part of the outrage is that those with the least are charged the most,” said Anthony Wright, executive director of Health Access California, a consumer advocacy group.</p>
<p><span style="color:#ffffff;">.</span><br />
One of Hawkins’ college roommates, Quran Mahammed Jones, 20, has been charged with murder in the baseball-bat attack, as well as with assault for allegedly lunging at campus police with a knife. The police repeatedly shot Jones, who is recovering.<br />
The bill sent to Hawkins’ family was an undiscounted “rack rate” that hospitals charge the uninsured — patients who do not benefit from the deep discounts negotiated by an insurance company.   Hawkins was mistakenly classified by the hospital as medically indigent. Had the hospital realized that he was insured, the bill would have been sent to his insurer, Kaiser Permanente, which would undoubtedly have paid thousands of dollars less.   A Kaiser spokeswoman said she could not discuss the Hawkins case because of privacy reasons.   However, an agreement is in place between Kaiser and UC Davis, including provisions for compensation for care.</p>
<p><span style="color:#ffffff;">.</span><br />
“If you’re covered by an insurer, the contract is intensely negotiated between the insurer and the hospital,” said Maribeth Shannon, director of the California Health-Care Foundation’s market and policy monitor program.   Wright of Health Access said uninsured patients who use emergency rooms are often billed at “an inflated price — three or four times what insured people pay.”   UC Davis officials declined to discuss their billing practices, or how negotiations with insurance companies are conducted.   But Dr. Lynette Scherer, a general surgeon and chief of trauma at UC Davis Medical Center, said the public simply doesn’t understand how expensive it is to run a sophisticated emergency room and trauma center like the one at UC Davis.   “If he survived, we wouldn’t be even talking about the cost. We’d be saying: ‘That was money wellspent,’ ” Scherer said.    “The unfortunate thing, obviously, was that the outcome in this case was horrible,” she said.   “I think people are just uneducated about the cost. … If people actually knew what they were getting — yes, the cost is high, but it’s your only opportunity to save a life,” she said.</p>
<p><span style="color:#ffffff;">.</span><br />
Not only are emergency rooms available at all hours of the day, they are staffed by some of the most highly trained — and highly paid — personnel, including surgeons, trauma specialists, registered nurses and others trained specifically for emergency medicine.   “It’s an extraordinary amount of resources at the ready for this patient who we haven’t met yet,” Scherer said.    Emergency crews at the hospital did everything they could to save Hawkins, Scherer said. He was not dead on arrival.    “When he arrived here, he met our criteria that he might still have a chance of surviving,” she said. “We never want to stop short with a patient with a chance of surviving.”</p>
<p><span style="color:#ffffff;">.</span><br />
The federal Department of Health and Human Services estimates that the uninsured accounted for one in five emergency room visits in 2006.   Federal law prohibits hospitals from refusing emergency care to those who need it, regardless of their ability to pay.   “The expectation is that there should be an emergency department that’s open nearby, open 24 hours a day seven days a week,” said Elena Lopez-Gusman of the California chapter of the American College of Emergency Physicians.<br />
“We want it all; we want it now,” she said. “And we don’t want to pay for it.”</p>
<p><span style="color:#ffffff;">.</span><br />
A groundbreaking “fair pricing” law that California enacted three years ago limits how much hospitals can collect from low- and moderate-income consumers who are uninsured or underinsured.   Still, bills can pile up quickly.    “A person without insurance must be wealthy, or so poor as to be not worth pursuing by bill collectors,” said Patrick Johnson, chief executive officer of the California Association of Health Plans.</p>
<p><span style="color:#ffffff;">.</span><br />
The U.S. House of Representatives voted 220-215 last weekend to pass health-care legislation intended to bring relief to the 46 million Americans who lack health insurance. The measure must be reconciled with the Senate’s version.<br />
There is little debate that the uninsured pose burdens to the country’s health-care system. The legislation being considered in Congress would require nearly all Americans to carry health insurance, with the poor getting government subsidies to pay for coverage.<br />
The uninsured are at a disadvantage because they lack the bargaining power of insurance companies, Shannon said, but consumers should nevertheless try to negotiate their bills with doctors and hospitals. “Often hospitals are willing to negotiate the amount with families,” she said. “There’s always room for negotiation.”</p>
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<div><img src="http://ee.dispatch.com/Repository/getimage.dll?path=TCD/2009/11/15/59/Img/Pc0590400.jpg" border="0" alt="" /></div>
<div><strong>DISPATCH PHOTO ILLUSTRATION; IMAGES FROM THE SACRAMENTO BEE, ISTOCKPHOTO.COM </strong></div>
<div><img src="http://ee.dispatch.com/Repository/getimage.dll?path=TCD/2009/11/15/59/Img/Pc0591200.jpg" border="0" alt="" /></div>
<div><img src="http://ee.dispatch.com/Repository/getimage.dll?path=TCD/2009/11/15/59/Img/Pc0590500.jpg" border="0" alt="" /></div>
<div>Scott Hawkins</div>
</div>
<div><img src="http://ee.dispatch.com/Repository/getimage.dll?path=TCD/2009/11/15/60/Img/Pc0600300.jpg" border="0" alt="" /></div>
<p><strong>RENEE C. BYER </strong>SACRAMENTO BEE<br />
Gerald Hawkins comforts his wife, Elizabeth, in t</p>
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		<title>Building a Better Bee</title>
		<link>http://smokinchoices.wordpress.com/2009/11/16/building-a-better-bee/</link>
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		<pubDate>Mon, 16 Nov 2009 21:00:31 +0000</pubDate>
		<dc:creator>Jan Turner</dc:creator>
				<category><![CDATA[Bee Breeding]]></category>
		<category><![CDATA[beekeepers]]></category>
		<category><![CDATA[colony collapse disorder]]></category>
		<category><![CDATA[creative solutions]]></category>

		<guid isPermaLink="false">http://smokinchoices.wordpress.com/?p=2046</guid>
		<description><![CDATA[Building a Better  Bee
The steps that Ohio beekeepers are using to create honey bees that are better suited to cold winters.



SHARI LEWIS DISPATCH PHOTOS
This queen bee will be used in producing more queens — if she survives the winter. Dana Stahlman of Blacklick is the beekeeper.

Queen bee&#124; Apis mellifera actual size (up to 20mm long)



ROYAL [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=smokinchoices.wordpress.com&blog=3519256&post=2046&subd=smokinchoices&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><h1>Building a Better  Bee</h1>
<pre>The steps that Ohio beekeepers are using to create honey bees that are better suited to cold winters.
</pre>
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<div><img src="http://ee.dispatch.com/Repository/getimage.dll?path=TCD/2009/11/15/61/Img/Pc0610800.jpg" border="0" alt="" /></div>
<div><strong>SHARI LEWIS </strong>DISPATCH PHOTOS<br />
This queen bee will be used in producing more queens — if she survives the winter. Dana Stahlman of Blacklick is the beekeeper.</div>
<div style="text-align:right;">
<h2 style="text-align:right;">Queen bee| Apis mellifera actual size (up to 20mm long)</h2>
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<div style="text-align:right;"><img src="http://ee.dispatch.com/Repository/getimage.dll?path=TCD/2009/11/15/61/Img/Pc0610100.jpg" border="0" alt="" /></div>
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<h1><span style="color:#ff0000;">ROYAL RESEARCH</span></h1>
<h3>Beekeepers hope to create ‘Ohio queen’ that can withstand harsh winters</h3>
<h4><em><strong>By Spencer Hunt </strong></em>| THE COLUMBUS DISPATCH</h4>
<p>Every fall, Barry Conrad crosses his fingers and hopes that most of the bees in his 50 hives will survive the coming winter.<br />
Cold weather is a huge threat to bees, which also are plagued by parasites, pesticides, hive-invading predators and a mysterious disease called colony collapse disorder.   Although they spend the summer and fall building stores of honey to last the winter, a cold snap will force them to huddle in one spot in a hive to stay warm. If temperatures stay well below freezing for days, they can starve, although inches away from food.</p>
<p><span style="color:#ffffff;">.</span><br />
“It used to be that you would expect a 10 percent loss,” said Conrad, of Canal Winchester. “Now it’s more like 30 percent, or more.” One reason might be that most of Ohio’s queen bees are imports that were raised in southern states, said Jim Tew, an Ohio State University beekeeping specialist.   “Bees in Georgia … are submitted to a totally different environmental stress,” Tew said. “Bees need to be better suited to our calendar.”</p>
<p><span style="color:#ffffff;">.</span><br />
The winter of 2006-07 hit Ohio bees particularly hard; an estimated 72 percent of the state’s registered hives — about 1 billion bees — were lost.   Frustrated by this annual threat, the Ohio State Beekeepers Association set out in 2006 to breed a bee that can withstand the cold.   <span style="text-decoration:underline;"><strong>“Survivability is at the top of our list,</strong></span>” said Joe Latshaw, a New Albany beekeeper and geneticist who is leading the project.<br />
<span style="color:#ffffff;"> . </span> *                       *                  *</p>
<p><span style="color:#ffffff;">. </span> <span style="color:#ffffff;"> .</span><br />
<strong>Bee breeders follow a strategy farmers have used for centuries to create better cows, chickens and horses. The approach is simple: Mate for specific traits. </strong>To build a better bee, keepers must improve upon a hive’s central and most important member,<span style="text-decoration:underline;"> its queen. </span> The queen carries the genetic code of her hive in the eggs she lays to create workers, drones and new queens. Her DNA also defines her bees’ ability to fend off diseases and parasites and determines how aggressive they are with their human handlers.</p>
<p><span style="color:#ffffff;">.</span><br />
Dana Stahlman, a Blacklick beekeeper and queen breeder, said the association wants a coldweather queen that will produce docile, disease-resistant bees that fill their hives with honey. And they also should be able to survive without the aid of chemicals.   More than just honey rides on this experiment. Bees pollinate more than 70 Ohio crops, including apples, peaches, strawberries and pumpkins.</p>
<p style="text-align:left;">Beekeepers and state officials are expecting heavy winter losses again this year. That’s because cool, wet conditions in July and August kept bees in their hives. That means many hives might not have enough food to survive the winter.<br />
“A lot of the bees in Ohio stopped making honey from July on,” said Barbara Bloetscher, the Ohio Department of Agriculture’s apiary program director.</p>
<p style="text-align:left;"><span style="color:#ffffff;"> . </span> *                          *                          *      <span style="color:#ffffff;"> .</span></p>
<p style="text-align:left;">Creating a better queen isn’t simple. In nature, a queen mates early in her life, and the deed occurs in flight and with as many as 40 drones. Beekeepers involved in the project are picking drones for specific traits, artificially inseminating the queens and then tricking the hives into raising new queens from the offspring.    The project draws on bees selected from hives across Ohio. Volunteer beekeepers ship them to Latshaw, who artificially inseminates the queens.    Once the queens are returned, the hives are monitored to see if they survive the winter. In the spring, beekeepers select the hives that performed best and raise a new generation of queens for further breeding.   It’s a process that will take a couple more years before the association declares it has a “certified” Ohio queen. Stahlman said about 300 queens have been created so far.</p>
<p style="text-align:left;">There are pitfalls.<br />
Experts say breeding bees selected for cold-weather survival can create aggressive offspring or bees with weaker immune systems.   “It’s like a big balloon and you’re trying to keep it a certain shape,” said Susan Cobey, a bee breeder and geneticist who manages the honey bee research facility at the University of California at Davis.    “You put pressure on one end, and things pop out on the other.”    Once Latshaw and Stahlman find their queen, the Ohio Department of Agriculture will have to inspect the breed and certify it as healthy before it can be sold. Queen bees typically go for $20 to $25 apiece, Stahlman said.<br />
Even then, genetic breeding will have to continue to keep a steady supply of Ohio queens.<br />
“You can’t let your guard down, because it goes back to mediocrity really fast,” Cobey said.<br />
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<div><img src="http://ee.dispatch.com/Repository/getimage.dll?path=TCD/2009/11/15/61/Img/Pc0610900.jpg" border="0" alt="" /></div>
<div>Stahlman is working on creating a breed of bee that is more likely to survive Ohio’s winters.</div>
<h2>Building a better bee</h2>
<p>1.Identify strong Hives.  Keepers select bees that survive the winter; keep hives healthy and free of parasites by quickly identifying and rejecting diseased bees and larvae;  are docile around human handlers;  and produce enough honey for the hives  and for sales.</p>
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<div>2. Breed Multiple Queens.  Beekeepers take 4-day-old worker larvae from selected hives and put them in special cups that resemble queen bee larvae cells.                                                          As many as 30 artificial cells are inserted in a host hive.  The larger cells trick bees into feeding the larvae royal jelly,  the special food that turns a worker into a queen.  This process lasts 12 days.</div>
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<p>3. Collect Drones.  Beekeepers identify and collect males from docile, clean and honey-production hives that survived an Ohio winter.</p>
<div><img src="http://ee.dispatch.com/Repository/getimage.dll?path=TCD/2009/11/15/61/Img/Pc0610400.jpg" border="0" alt="" /></div>
<p>4. Artificial Insemination.  Newly emerged virgin queens and drones are shipped for artificial Insemination.  The queens are inseminated with semen taken from drones from different hives and then shipped back to bee keepers.</p>
<div><img src="http://ee.dispatch.com/Repository/getimage.dll?path=TCD/2009/11/15/61/Img/Pc0610500.jpg" border="0" alt="" /></div>
<div>5. Evaluation.   Beekeepers track the progress of the next generation of hives and select queens and drones from the strongest, cleanest and most productive second generation hives for another round o insemination.</div>
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